Goddamn, getting to single digit bodyfat is a BITCH

Discussion in 'Fitness & Nutrition' started by KenKaniff, Aug 9, 2005.

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  1. KenKaniff

    KenKaniff Guest

    I got my BF tested today and I'm officially at 12.3. I'm hitting Miami for labor day weekend and hopefully I'll be able to get it down to under 10. This last layer of far is a mofuckin BITCH to get rid off.
    Cals are at about 1800, and doin cardio 3 times a week, hopefully I can pull it off :x:
     
  2. KenKaniff

    KenKaniff Guest

    i don't wanna lose muscle :wtc:
     
  3. KenKaniff

    KenKaniff Guest

    that's the winter goal.
    [email protected]% @ 5'6
     
  4. MaineSucks

    MaineSucks OT Supporter

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    EC is your friend
     
  5. brolli

    brolli OT Supporter

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    oh shit we have the same goal. Gonna bulk up the last 200 lbs or so this winter.
     
  6. KenKaniff

    KenKaniff Guest

    holler
     
  7. WPInerd

    WPInerd New Member

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    where would you get a bodyfat tester and what part of my body should i test?
     
  8. ralyks

    ralyks New Member

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    Bulk to 225+ this winter holla.
     
  9. KenKaniff

    KenKaniff Guest

    go to bulknutrition.com and look for bodyfat calipers. Normally the calipers come with a guide, telling you where to take the measurements.
     
  10. KenKaniff

    KenKaniff Guest

    I'm lookin forward to a 215 bulk, maybe 220 for the winter :)
     
  11. WPInerd

    WPInerd New Member

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    thanks :)
     
  12. KenKaniff

    KenKaniff Guest

    np
     
  13. DerekForeal

    DerekForeal Diamond Member

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    calipers are usually off by 2-3% on average.
     
  14. Leb_CRX

    Leb_CRX OT's resident terrorist

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    where the calipers on bulknutrition? I couldnt find them
     
  15. to know what your bf really is, do what i did. i looked at local universities that specialized in medicine. they often offer free testing for bf in submersible tanks. i did one here in philly about a month ago. i had my bf measured by calipers and it varried from 4-7% by the week. i got the submersion test and came right in at 5.5. most reliable way, and free if you look around.
     
  16. SteveO

    SteveO Guest

    pics.
     
  17. michael

    michael FLORIDA > *

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    pics of you @ 5.5%?
     
  18. SteveO

    SteveO Guest

    he will never be back in this thread again, so don't get ur hopes up
     
  19. KenKaniff

    KenKaniff Guest

    AHAHAHAHA @ 5.5%

    Leave OT forever Now.
     
  20. KenKaniff

    KenKaniff Guest

    let me put my foot in my mouth.

    Sorry bro. Looking lean :coold:
     
  21. no problem, i don't blame the doubt. i am 5'11"-6'0" and trying to get to 180. i keep steady at 170. damn hard to put on that extra ten lbs i am looking for. i blame timber for that(well, the build he has i mean). he's a beast, but what i am going after. i am always lean, and still trying to build. but again, thanks to F&N, i have lurked for a while, posted from time to time, and especially with all that it is going on right now...just want to say thanks for all the info. :bowdown:
     
    Last edited: Aug 10, 2005
  22. KenKaniff

    KenKaniff Guest

    :bigthumb:
    keep doin what your doin bro, and eat like an animal :bigthumb:
     
  23. TenSteel

    TenSteel Ted Cruz suicide hotline OT Supporter

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    I'm seriously trying to find a speck of bf on your torso and arms, and can't find a damn thing. How long did it take you to look like that? What kinda routine did you do?
     
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