god...THE BEAR is such a fun excersize

Discussion in 'Fitness & Nutrition' started by SquirtRussel, Oct 26, 2005.

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  1. SquirtRussel

    SquirtRussel OT Supporter

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    did it yesterday after my workout... im going to start doing this thing more often :coold:
     
  2. michael

    michael FLORIDA > *

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    i'm scurred
     
  3. SquirtRussel

    SquirtRussel OT Supporter

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    ...ill hold you
     
  4. kronik85

    kronik85 New Member

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    so is "the bitch," as in. i love fuckin that bitch doggy style.
     
  5. SquirtRussel

    SquirtRussel OT Supporter

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    yes that too
     
  6. uf20wop

    uf20wop OT Supporter

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    :hsugh:

    :rofl:
     
  7. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    yeah they are an ass kicker
     
  8. oak44

    oak44 New Member

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    Explain please

    or possible link to description
     
  9. michael

    michael FLORIDA > *

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    you dont wanna know. it hurts just thinking/reading about it
     
  10. brolli

    brolli OT Supporter

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    haha mike, is that carrot top's face in your avatar?
     
  11. SquirtRussel

    SquirtRussel OT Supporter

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    yeah wtf is that avatar... creepy
     
  12. joy division

    joy division New Member

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    are you talking about bear crawls?


    v. alligator walks, monky swings, wall climbs, crab walk... do them one footed/one handed once you get good at regular style.
     
  13. SquirtRussel

    SquirtRussel OT Supporter

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    the bear is when you:
    1: clean&press
    2: put the bar behind your neck and squat
    3: press
    4: front squat

    all one motion
     
  14. cavefish

    cavefish You ain't a crook son, you just a shook one

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    I thought it was clean -> front squat -> press -> back squat -> press -> repeat
     
  15. Phineas Q Stork

    Phineas Q Stork Active Member

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    You are correct sir
     
  16. michael

    michael FLORIDA > *

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    :werd:
     
  17. SquirtRussel

    SquirtRussel OT Supporter

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    ahh well its the same thing just in diff order... ill change it
     
  18. SquirtRussel

    SquirtRussel OT Supporter

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    thanks for correcting me though
     
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