GND's log

Discussion in 'Training Logs' started by GND, Mar 7, 2005.

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  1. GND

    GND BBP! OT Supporter

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    I didn't notice this until today. I will update starting with last week's meals: cal/fatcarbs and I need to do better with keeping up with the amount of carbs.

    I've been on a 1000-1200cal/day program, no more than 26g of fat/day, (I'll updated the amout of protein and carbs I'm suppose to intake).
    I have to eat 4 to 5 cups of veggies a day and 2 fruits a day(can include dry fruits) and at least 64oz of water.

    Of course this will change since I've been getting back into the gym more during "off season"


    *********Edit 11/29/06**************
    Feb 16th- 220
    March 16th- 215 (-5lbs)
    April 13th- 205 (-10lbs)
    May 11th- 201 (-4lbs)
    June 8th- 194 (-7lbs)
    July 7th- 187 (-7lbs)
    Aug. 3rd- 182 (-5lbs)
    Aug. 31st- 176 (-6lbs)
    Sept. 28th- 175(-1)
    Oct. 27th- 169(-6lbs)
    Dec 18th- 165 (unofficial) total 55

    2006-
    Feb 20th- 169 (+4)
    March- 170 (missed apt) :o (+1)
    April 10th- 171 (+1)
    May 18th- 170 :rant2: :wtf: stuck and shit! :o (-1)
    June 15th- 167 (-3)
    July 31st- 173 (+6)
    August- 172 (-1)
    November- 170 (-2) (FYI I've fired my current nutritionist. -stopped going in October- :o I will most likely start seeing a new "better" one in 2007- I will explain as to why later) For now I'm going to do things on my own.


    ***2007***
    April- Ok, so I've gained 15lbs. since last November :o which puts me at 185, BUT I've dropped 8% bf since starting roller derby. :eek3:
     
    Last edited: Apr 12, 2007
  2. GND

    GND BBP! OT Supporter

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    3/01
    breakfast:
    2pkg Honey nut oatmeal
    water

    snack:
    1/2 small box of raisins
    water

    lunch:
    subway- roasted chicken breast
    only chicken, spicey mustard, lettuce, olives, pickles
    water

    snack:
    the remainder of raisins
    water

    dinner:
    1/2 chicken breast- (Foreman Grill)
    1c pinto beans
    1c green beans

    raw carrots-medium (9)
    1175 cal/16g fat/164 carbs



    3/02
    breakfast:
    2pkg Honey nut oatmeal
    water

    snack:
    1 med. apple
    water

    lunch:
    1/2 chkn breast
    1c pinto beans
    1c green beans

    snack:
    1/2 small box raisins
    water

    dinner:
    turkey taco salad
    -salad
    -pace picante sauce
    -taco seasoning
    1138cal/22g fat/100carbs- 66oz water


    3/03
    breakfast:
    2pkg animal crackers :o
    water

    snack:
    apple

    lunch:
    turkey taco salad(leftovers)

    snack:
    apple

    dinner:
    1/2 chicken breast- (Foreman Grill)
    1c baked beans
    1c green beans

    1hr Turbo Kickboxing

    1105cal/20g fat/? carbs(didn't calculate)- 66 oz water
    -turbo kickboxing cal burned= total 505 cal :(
    **with this type of exercise it's 10cal/min burned. Or is this wrong?***

    3/04-3/06 didn't keep track of food :sad2: I know I had some grilled salmon for 2 of those days

    3/06- jog for 20min
    individual leg extensions
    3 x 10 left
    3 x 10 right
    3 x 10 leg presses
    (my right knee is a bit weak from all jogging and hardly doing andy weight training from when I was marathon training.)

    ab work- I'm not sure what you call it when you lay on your back and grab your workout partner's ankles and they push your legs down in three different directions. :dunno:
     
    Last edited: Mar 7, 2005
  3. GND

    GND BBP! OT Supporter

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    3/07-
    breakfast:
    nature valley granola bar (running late)
    water

    snack:
    small box of raisins
    water

    lunch:
    subway roasted chkn breast (same as usual)

    snack:
    none :o

    dinner:
    1/2 chicken breast
    1c pinto beans
    1c green beans
    1005cal/15g fat/160carbs- 66oz water



    3/08
    breakfast:
    2pkg Honey nut oatmeal
    water

    snack:
    none

    lunch:
    turkey taco salad
    1/2c pinto beans

    snack:
    small box raisins
    water

    dinner:
    Chili's guiltless chk pita (no fat free ranch)
    water
    exercise- :naughty: more water
    initial: 1390cal/26g fat/161carbs- 66oz water
    actual: 1075/26/161
     
    Last edited: Mar 9, 2005
  4. GND

    GND BBP! OT Supporter

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    3/09
    breakfast:
    2pkg Maple & Brown sugar(low sugar)
    water

    snack:
    apple

    lunch:
    tuna sandwich
    salad
    fat free Italian dressing
    1/2 cup pinto beans

    snack:
    apple
    water

    dinner:
    1/2 chkn breast over lettuce
    1/2c pinto beans
    fat free Italian dressing/picante sauce
    baby carrots
    1c light soy milk
    water
    **I over did it with the calories :o somewhat**
    initial: 1555cal/15g fat/132carbs- 66oz water



    3/10
    breakfast:
    2pkg Maple & Brown sugar(low sugar)
    water

    snack:
    apple

    lunch:
    1/2 chkn breats over salad
    fat free Italian dressing/picante sauce
    pinto beans

    snack:
    apple
    water

    dinner:
    tuna fish sandwich
    2 hard boiled eggs
    baby carrots

    1hr's worth of Turbo kickboxing
    water

    initial: 1240cal/22g fat/128carbs- 72oz water
    net calories: 640
     
  5. Ashley

    Ashley EEK!!!!

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    where do you find your calorie intake?? do you use a website??
     
  6. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    Doing great Monica, keep updating us! :love:
     
  7. GND

    GND BBP! OT Supporter

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    :eek3: I didn't know anyone was reading this. :o

    I see a nutritionist and I have a Pocket Calorie/fat/carb book.
    www.calorieking.com is in association with it.

    I need to seriously update this log. (this weekend)
     
    Last edited: Mar 25, 2005
  8. GND

    GND BBP! OT Supporter

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    oh and from Feb. 15th to March 16. I've lost 5lbs even though it seems like more. My pants are looser and my bras are slightly fitting different.
     
  9. michael

    michael FLORIDA > *

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    sorry, but we need a pic of your boobies for reference :o
     
  10. GND

    GND BBP! OT Supporter

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    they're around here somewhere "covered" :eek3:




    *******************************
    Anywho I will have an update from next week and part of this sometime soon.

    I will be jogging for about 20min and then doing some arms. My arms suck :sad2:
     
  11. Elfling

    Elfling New Member

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    They'll get better! :love:

    Keep it up chica..keeping a food journal is SO helpful.

    If you want to track it online, you can try www.fitday.com; I find it a little aggravating to use but if you write down everything you eat during the day, you can enter it later and have it all calculated up for you.
     
  12. GND

    GND BBP! OT Supporter

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    Thanks!! :wiggle:

    I keep a food journal and write stuff down. I have one of those diet/calorie/fat/carb counter pocket thingy my nutritionist gave me so that helps a lot. I just got lazy with reporting all my foods on here :mamoru:

    I just have to transfer them from the book to here :o
     
  13. GND

    GND BBP! OT Supporter

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    3/31-

    breakfast- 2pkgs Honey Nut Oatmeal

    mid-morn snack- missed :sad2:

    lunch- Subway- roasted chk breast on wheat(only spicy mustard, lettuce, olives, and black pepper)
    small bag of cheetos :o ( I can have them b/c I'm going to kickboxing tonight :mamoru: )

    mid afternoon snack- apple

    dinner- turkey taco salad with picante sauce
    water

    workout- an hour of turbo kickboxing with ab workout

    haven't calculated the cal and fat intake, but I'm sure it's under my max.



    04/01
    breakfast- 2pkg oatmeal

    mid morn snack- accidentally skipped

    lunch- Subway- Sweet Onion Chkn Teriyaki with lettuce and olives
    water

    dinner- ummm.. carrot sticks. I didn't have time to eat.. had 2 softball games at 7 and 8, worked until 6 :( had to rush to the field.

    exercise- 2 games of softball- 3rd base, got hits so there's sprinting there





    will update the last week or 2 this weekend.
     
    Last edited: Apr 2, 2005
  14. GND

    GND BBP! OT Supporter

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    I have officially gone down one full dress size since mid-Feb.. when exactly dunno, but I'm a bridesmaid in a June wedding and the usual size I thought I wore was big on me. It was a great feeling to go down a full size. :wiggle:

    I may have to get it altered before then :o
     
  15. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    :hug: good job, girl!!! :bigthumb: What fantastic motivation to keep you going! It was great to have to buy that new swimsuit because the other one was falling off my ass :o
     
  16. JordanClarkson

    JordanClarkson OT Supporter

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  17. GND

    GND BBP! OT Supporter

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    Thanks, but I suck at keeping this updated. I've got 2 wks of meals and exercise I haven't even recorded in here, but it's all written down in my food journal. :(

    I got hit in the knee cap last Friday from a fast/hard grounder(I was playing 3rd base- coed) so I hadn't worked out since Friday other than some push-ups and crunches. My knee is just now starting to feel better to where I can actually start working out again. :hs:
     
  18. GND

    GND BBP! OT Supporter

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    Ok, I mostly eat about the same thing (minus the chips) I just alternate so I'm not going back 2 or 3 wks to update this.

    4/07
    breakfast:
    2pkg Honey nut oatmeal
    water

    snack:
    skipped :sad2:
    water

    lunch:
    turkey taco salad, small bag of doritos(only b/c I'm going to kickboxing) :o

    snack:
    small box raisins
    water

    dinner:
    going to have a tuna fish sandwich with
    baby raw carrots-medium (9)
    1208 cal/32g fat

    exercise- 1 hr. turbo kickboxing/ab workout

    I have 2 softball games Friday.
    Sunday I'm going to start my light jogging(20min)/weight training. Haven't been able to do that much at all this week since I was nursing my kneecap :sad2:
     
  19. GND

    GND BBP! OT Supporter

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    I suck at keeping up with my weekend meals b/c they usually suck, but I still eat about the same thing, but end up missing a couple meals since I don't wake up until noon :o

    4/12-
    breakfast- 2pkg oatmeal
    water

    mid morn snack- apple
    water

    lunch- turkey taco salad, pinto beans, baby carrots
    water

    snack- small box of raisins
    water

    dinner- tuna fish sandwich with baby carrots and pretzels


    workout- legs
    leg press
    leg extensions
    calf raises
    hamstring curls
    back extensions
    3x10 each
     
    Last edited: Apr 18, 2005
  20. GND

    GND BBP! OT Supporter

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    total weight loss- 15lbs as of mid Feb. Sorry no measurements. All that I know is that I've gone down a full dress size. :)

    Feb 16th-March 16th: -5
    March 17th- April 13th: -10
     
  21. GND

    GND BBP! OT Supporter

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    it's my pre-bday weekend sooo :p

    ummmm... yeah I'm not really keeping track. the calories I don't eat in food will come from the rare alcohol that I consume :o
     
  22. GND

    GND BBP! OT Supporter

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    :eek3: well, I've been out of the state on vacation and swayed a tiny bit, but not much. :)
     
  23. Elfling

    Elfling New Member

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    Hewwo, Girlie! How's the running coming?
     
  24. GND

    GND BBP! OT Supporter

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    It's still going. I kept meaning to run when I was in CO, but my lungs had a time adjusting to the altitude. We did some hill walking type of stuff so I got the quads worked out some.

    Soooo I'll get back to the light jogging stuff this week. :)

    Official training starts in mid-July :wiggle: I just want to be stronger/smaller when I start this time around.
     
  25. GND

    GND BBP! OT Supporter

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    4/28
    late breakfast:
    2pkg low sugar- Maple & Brown sugar
    water


    lunch:
    turkey taco salad w/ picante sauce as dressing
    water

    snack:
    large Pink Lady apple :yum:
    water

    1hr worth of kickboxing/abs

    dinner- same as lunch plus pretzels
    water
     
    Last edited: Apr 29, 2005
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