I didn't notice this until today. I will update starting with last week's meals: cal/fatcarbs and I need to do better with keeping up with the amount of carbs. I've been on a 1000-1200cal/day program, no more than 26g of fat/day, (I'll updated the amout of protein and carbs I'm suppose to intake). I have to eat 4 to 5 cups of veggies a day and 2 fruits a day(can include dry fruits) and at least 64oz of water. Of course this will change since I've been getting back into the gym more during "off season" *********Edit 11/29/06************** Feb 16th- 220 March 16th- 215 (-5lbs) April 13th- 205 (-10lbs) May 11th- 201 (-4lbs) June 8th- 194 (-7lbs) July 7th- 187 (-7lbs) Aug. 3rd- 182 (-5lbs) Aug. 31st- 176 (-6lbs) Sept. 28th- 175(-1) Oct. 27th- 169(-6lbs) Dec 18th- 165 (unofficial) total 55 2006- Feb 20th- 169 (+4) March- 170 (missed apt) (+1) April 10th- 171 (+1) May 18th- 170 stuck and shit! (-1) June 15th- 167 (-3) July 31st- 173 (+6) August- 172 (-1) November- 170 (-2) (FYI I've fired my current nutritionist. -stopped going in October- I will most likely start seeing a new "better" one in 2007- I will explain as to why later) For now I'm going to do things on my own. ***2007*** April- Ok, so I've gained 15lbs. since last November which puts me at 185, BUT I've dropped 8% bf since starting roller derby.