GMs = WIN

Discussion in 'Fitness & Nutrition' started by hewmanbing, Mar 31, 2005.

Thread Status:
Not open for further replies.
  1. hewmanbing

    hewmanbing your mom is hot.

    Joined:
    Jan 5, 2004
    Messages:
    3,139
    Likes Received:
    0
    Location:
    ILLINOIS
    Just did GM's for the first time yesterday, after doing deadlifts :hsugh:

    my back is sore like a mofo today.. I <3 it

    from now on I'm rotating gm's and deads every other week :bigthumb:
     
  2. TwistedMind

    TwistedMind New Member

    Joined:
    Mar 20, 2004
    Messages:
    10,608
    Likes Received:
    0
    Im going to try them tomarrow after doing some DL, and squats.
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    64,996
    Likes Received:
    694
    :hsugh:

    I'll say a prayer for your erector spinae
     
  4. NoXeN

    NoXeN You can find me up on one

    Joined:
    Oct 21, 2001
    Messages:
    18,840
    Likes Received:
    0
    Location:
    CT
    i alternate them as well :)
     
  5. uf20wop

    uf20wop OT Supporter

    Joined:
    Feb 22, 2004
    Messages:
    34,455
    Likes Received:
    1
    Location:
    PBG, FL
    :rofl:
     
  6. Ilyusha

    Ilyusha Guest

    GM's are great, but not on DL day. I couple mine with just squats, though.. and pullthroughs. :eek3:
     
  7. TwistedMind

    TwistedMind New Member

    Joined:
    Mar 20, 2004
    Messages:
    10,608
    Likes Received:
    0
    EEK your right I read Christophers core routine wrong.
     
  8. AznRyda

    AznRyda キモかわいい!

    Joined:
    May 6, 2000
    Messages:
    28,632
    Likes Received:
    0
    Location:
    残業中
    I got lazy and I rounded my lower back during the last set of GM's today. :-\ I have to focus more or I am going to get injured.
     
  9. tryfuhl

    tryfuhl New Member

    Joined:
    Oct 4, 2003
    Messages:
    75,450
    Likes Received:
    0
    Location:
    MD/DC Metro
    does anyone else do them though? :rofl:
     
Thread Status:
Not open for further replies.

Share This Page