glycemic index

Discussion in 'Fitness & Nutrition' started by Oscar, Jul 15, 2006.

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  1. Oscar

    Oscar Guest

    Whats the latest word on the importance of the G.I.? Are white potatoes really that bad? I eat a ton of them.
     
  2. Chris3G

    Chris3G Bullshark Testosterone

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    glycemic load is more relevant than glycemic index, and either way, they both basically become a non-issue when eaten along with proteins or fats.
     
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