Gluten free diet.

Discussion in 'Fitness & Nutrition' started by Duff Myanmar, Mar 17, 2006.

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  1. Duff Myanmar

    Duff Myanmar New Member

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    Anyone else on this diet for health reasons? I've been on it for about 2 months. I genuinely feel better now that I'm ~100% 'wheat' free. My digestion has improved noticeably too. I'm a little concerned that my protein intake might be low. How can I fix this while maintaining this diet?

    Next step - get back into shape.
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    eat more protein
     
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