Glute bridges/Hip thrusts

Discussion in 'Fitness & Nutrition' started by Man Bear Pig, Dec 6, 2009.

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  1. Man Bear Pig

    Man Bear Pig Banned

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    Anyone do them? I am a quad dominant squater and DOMs pretty much only occur in my abductor magnus telling me my glutes don't fire for shit. Keep in my mind I am talking about weighted versions not the girlie kind. (current max BSQ is predicted to around 380-390. input from people who squat more than me is desirable).
     
  2. fatmoocow

    fatmoocow bored OT Supporter

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    My therapist has me do bodyweight :hsugh: I'd be interested in doing them weighted. Have you tried fucking fat girls cowgirl?
     
  3. Man Bear Pig

    Man Bear Pig Banned

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  4. fatmoocow

    fatmoocow bored OT Supporter

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  5. Satellite

    Satellite Guest

    Work on your midnight movement during deadlifts. And do bird dogs before squats to get those glutes firing.
     
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