Glutamine

Discussion in 'Fitness & Nutrition' started by chizzle, Oct 10, 2005.

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  1. chizzle

    chizzle New Member

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    Do you just mix it with your protein shake? Should I add it to my diet? What kind do you guys use?
     
  2. ralyks

    ralyks New Member

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    I take 3-5g L-Glutamine before bed with water. Alot of protein powders have glutamine already in it, and with all the protein your body absorbs when you have one you might not get all of the benefit.
     
  3. brolli

    brolli OT Supporter

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    I remember someone here mentioning that L-glutamine could potentially be toxic? no idea, but I don't take it.
     
  4. brolli

    brolli OT Supporter

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    and post some pics chizzle
     
  5. chizzle

    chizzle New Member

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    I'm a tiny little bitch, u don't want to see pics :hs:
     
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