i've been going to the gym religiously for the past month or so in an effort to lose weight and get into some sort of decent shape. i'm 5'11" and when i started out i was around 190 pounds. now i'm at 183. i start out with running 2 miles every day (before breakfast) after which i hit the weights for about an hour or so. i go home and either cook myself a nice steak or make a tuna sandwich. (or eat out and have some salmon sashimi). at this point if someone notices i'm doing something wrong please point it out. today i bought some L-Glutamine (1500mg), Creatine Tablets and some Whey Isolates. i understand i should take 1 gram of protein for every pound i weigh, would it be okay to take in more? when would be the best times to take the L-Glutamine, Creatine and Whey Isolates? and in what dosages?