Glutaform or...

Discussion in 'Fitness & Nutrition' started by spizarxxx, Apr 23, 2007.

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  1. spizarxxx

    spizarxxx DSLR, GSD, DJ CREW & OT's Resident On Air Personal

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    just like the title says should I be taking glutaform or just regular glutamine?
     
  2. vtectyper

    vtectyper New Member

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    dont take any of them
     
  3. macro

    macro New Member

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    glutamine peptides- cheap but tastes bad
    N-acetyl-glutamine- faster acting, taste sour (like most acetyl hcl's)
    glutamine di-peptides (alanyl-l-glutamine in particular)- typically a bit pricey but best tasting and highest percentage glutamine.

    l-glutamine has very low plasma uptake, most of it is used by the gut.
     
  4. spizarxxx

    spizarxxx DSLR, GSD, DJ CREW & OT's Resident On Air Personal

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    I am putting this in my protein shake btw
     
  5. deuceforty

    deuceforty between rupture and rapture

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    35 inch vertical jump > you
    :bowdown:
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  7. dumbaznboy

    dumbaznboy New Member

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    so l-glutamine is worthless?
     
  8. cavefish

    cavefish You ain't a crook son, you just a shook one

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    alanyl-l-glutamine is tasteless and that shit is straight ballin
     
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