10:30am 1 banana bowl of special K (2%milk) 11am - 1pm everyday at gym. 1PM 1 chicken breast (marinade) 2 1/2 cups of steamed broc. 7PM 1 1/2 chicken breast (marinade) 2 1/2 cups of vegtables. im trying to drop weight and still get some protein into my diet. i stay away from soda (if at all i drink diet ginger ale since it has no caffine) and im taking lipo 6. any suggestions?