give me better tricep excercises!

Discussion in 'Fitness & Nutrition' started by igo4bmx, Jan 10, 2006.

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  1. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    just post your favorites
     
  2. xela

    xela So say we all!

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    I like dips, but I'm sure that's not the advice you're looking for. :o
     
  3. onslaught61

    onslaught61 OT Supporter

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    skullcrushers are fun
    close grip bench but i dont do
     
  4. chizzle

    chizzle New Member

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    Skullcrushers
    Rope press
    cg bench
    dips
    french press
    kickbacks
     
  5. chizzle

    chizzle New Member

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    Dips are great for the triceps.
     
  6. ~stangzorized~

    ~stangzorized~ New Member

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    cg bench, weighted dips, incline skull crushers, tate press
     
  7. Bobert

    Bobert OT Supporter

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    :squint:

    but what is a french press?
     
  8. deznutz

    deznutz New Member

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    Skullcrushers really focus on the tricep if you have good form...

    Pull downs with the rope
     
  9. chizzle

    chizzle New Member

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    I'm not promoting them, I hate them too, but they are a tricep exercise nonetheless.

    French press is a dumbbell behind the head, standard overhead tricep press.
     
  10. Dongsy Normus

    Dongsy Normus fag

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    french press is headbangers/skullcrushers


    overhead extensions ar egood
     
  11. chizzle

    chizzle New Member

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    Really? I always thought french press was in seated position with dumbbell behind the head?
     
  12. ralyks

    ralyks New Member

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    They're skullcrushers.

    Oh, skullcrushers.
     
  13. deadbolt

    deadbolt New Member

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    weighted dips are one of my all time favorite exercises
     
  14. Perplexed

    Perplexed OT Supporter

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    I like Tate presses
     
  15. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    skullcrushers/tricep extension ftw.
     
  16. Neo22

    Neo22 OT Supporter

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    Skullcrushers iwth ez bar or 2 dumbells at the same time. You can also do this reversed with a BB and is very hard as your palms face your face.

    Kickbacks on the cable machine with the cable crossover extention squeezing at the bottom/lockout for 4 seconds

    Close grip bench
     
  17. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    If i wamt to "feel the burn"
    I like decline plams facing eachother
    I do lockouts too, but never feel too much.
     
  18. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    skullcrushers have gotten the best results for me so far
     
  19. LancerV

    LancerV Something Happened OT Supporter

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    I ussually do lying tricep extensions since if I max out I can ditch the weight :o
     
  20. 94civicEX

    94civicEX New Member

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    My elbows hurt :hs:.

    I do pushdowns and tricep extensions usually. Kickbacks just feel real easy and have a short movement for me. Even if I can't do the weight, it just feels weird.
     
  21. Titus

    Titus New Member

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    skullcrushers with strict form
    weighted dips
    rope pulldowns supersetted with overhead rope press
     
  22. Hoser

    Hoser Good day to be lifting these huge triangular weigh

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    I like to do cable pushdowns with the rope sitting on an incline bench, hard to cheat. You but the bench so the back is facing the weight stack on the cables, then you sit down and pull the rope down from over your head and do your set.
     
  23. jonno

    jonno New Member

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    cg bench
    push downs with rope
    tate press
     
  24. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    lay off any kind of extensions
     
  25. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    i do skulls, cg bench on occasion, tri extensions with the cable machine
    kick backs are good too, maybe i'll throw them back into the workout
     
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