Give me a routine for tonight.

Discussion in 'Fitness & Nutrition' started by knucks, Oct 24, 2005.

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  1. knucks

    knucks Active Member

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    Shoulder day. ideas ideas. my side delts and rear delts are lacking
     
  2. ryazbeck

    ryazbeck New Member

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    military press, 4-6reps 3 sets, max weight.
    side raises 4-6reps 3 sets, max weight.
    bent over lateral raises 4-6reps 3 sets, max weight.
    machine side raises 4-6reps 3 sets, max weight.
     
  3. TXLBS

    TXLBS New Member

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    i <3 clean presses and variations for shoulder/upper back.
     
  4. Neo22

    Neo22 OT Supporter

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    bent laterals ss with overhead cable for rear delts

    then do upright rows ss with side laterals

    rep range from 8-12
     
  5. G-n-P

    G-n-P New Member

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    i don't usually bite but what the fuck its not like you'll actually do this:

    seated military press (barbell)
    light warm ups
    10,8,6
    1 hard work set taken a rep or so before failure
    1x6

    Stability ball DB military (one arm at a time, non pressing arm held at ready)
    use a neutral grip
    3x12

    underhanded front raise w/ db
    warm ups
    10, 8,6
    work set
    6

    Shrug Complex:

    Barbell shrug snatch(wide) grip
    bent over shrug
    Overhead shrug

    10,10,10 x 3

    Superman Push ups
    5 second hold at full flexion each rep

    3x10
     
  6. Phineas Q Stork

    Phineas Q Stork Active Member

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    Deltoid Anterior
    Barbell Shoulder Press: 20
    Dumbell Shoulder Press: 6, 6, 6, 6, 6
    Barbell Shoulder Press: 12, 12, 12, 12
    Deltoid Lateral
    Upright Row: 20, 6, 6, 12
    Trapezius Upper
    Shrug: 20, 6, 6, 12
     
  7. knucks

    knucks Active Member

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    no but next time i will :x:
     
  8. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    :rofl:
     
  9. MaineSucks

    MaineSucks OT Supporter

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    :bowrofl:
     
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