Girls in this forum?

Discussion in 'Fitness & Nutrition' started by ProneToEpisodes, Jul 12, 2005.

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  1. ProneToEpisodes

    ProneToEpisodes New Member

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    Im looking for some tips... Bf has great tips but when it comes down to it hes not a girl. How many calories should I really be eating?
     
  2. knucks

    knucks Active Member

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    way too many details
     
  3. jackjohnson

    jackjohnson simple as something nobody knows OT Supporter

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    !~!~im a girl. post pics and I'll tell you how many calories to eat ~!~!!~!keekeke~!~!. actually I'll tell you right now since I'm a girl and girls are good at rationale. eat 300 calories
     
  4. trancezj

    trancezj New Member

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    principles are basically the same for either sex. You should be able to come up with that answer without it being a strictly female point of view.



    Unless you posted pics then we could personalize it for you.
     
  5. Zaffir

    Zaffir OT Supporter

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    Goals? Height/weight/pics (for body composition purposes :hsugh: )?
     
  6. Leb_CRX

    Leb_CRX OT's resident terrorist

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    :bowrofl: :bowrofl: :bowrofl:
     
  7. M.A. Malone Esq.

    M.A. Malone Esq. OT Supporter

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    Whatever happened to trinity...and that girl from WA?
     
  8. Leb_CRX

    Leb_CRX OT's resident terrorist

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    she died in #3 man
     
  9. Jenny Jenn

    Jenny Jenn New Member

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    Setcalories to begin with at 11 to 12 times your bodyweight. This means if you weigh 200 pounds, eat 2200 to 2400 calories per day to start.

    This was in one of the stickies. I have read this same thing several other places.
     
  10. awwwdreyawww

    awwwdreyawww New Member

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    This is true if you would like a ball-park figure of calories. However, it depends on your goal. I had calculated my required intake to be ~1700 calories, but met with a trainer who suggested less.
     
  11. ACURA TL-S

    ACURA TL-S OT Supporter

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    There are way too many variables for us to be able to tell you how much to eat. Count your intake for two weeks and weigh yourself right when you get up after you use the restroom at the beginning and the end. Then go from there whether you need to increase or reduce intake.
     
  12. KetchupKing

    KetchupKing New Member

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    Calculate how much you eat everyday for a week.
    At the end of the week, if you

    gained weight: subtract your cals/day by 500
    maintained weight: subtract your cals/day by 250
    lost less than 2lb: maintain cals
    lost more than 2lb: add to your cals by 250
     
  13. Fabian

    Fabian Active Member

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    .
    .
    .
    .
    .
    <----is what you should look like, or fail :mamoru:
     
  14. ACURA TL-S

    ACURA TL-S OT Supporter

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    I don't know, PTE is a cutie already. Too bad her BF is a pussy when it comes to needles.:mamoru:
     
  15. Fabian

    Fabian Active Member

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    Ah, I'm just talkin shit. I'm the only person I know who likes women like that :mamoru:
     
  16. Sammo

    Sammo New Member

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    Don't juice when you're menstruating :dunno:
     
  17. M.A. Malone Esq.

    M.A. Malone Esq. OT Supporter

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    #3?

    ...and what?!? :eek3:

    EDIT- Oh, Matrix. :mamoru:
     
  18. ProneToEpisodes

    ProneToEpisodes New Member

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    300 calories a meal maybe, a day would be starving myself...
     
  19. Leb_CRX

    Leb_CRX OT's resident terrorist

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    you wanna be hot or NOT!?

    only you can chose your fate...watch video below:

    [​IMG]
     
  20. ProneToEpisodes

    ProneToEpisodes New Member

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    Men seem to burn calories alot easier and require more than most women because of their size alone. Getting advice from women on what works for them helps me.

    Unless you can give me a valid reason on why I should post pictures to obtain the answers to my questions, there will be no pictures. Sorry.
     
  21. ProneToEpisodes

    ProneToEpisodes New Member

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    Started counting two days ago... Found out I dont eat very much....
     
  22. ProneToEpisodes

    ProneToEpisodes New Member

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    Aww thanks :)

    Intellex did very well with his cycle. I got to stick him! :mamoru: He only cried once and passed out twice.
     
  23. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    Thanks homie
     
  24. ProneToEpisodes

    ProneToEpisodes New Member

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    300 calories a day = not hot... [​IMG]
    [​IMG]
     
  25. Leb_CRX

    Leb_CRX OT's resident terrorist

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    I am turned on by bones

    I actually got a bone right now :naughty:
     
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