Girl wants me to show her a leg routine

Discussion in 'Fitness & Nutrition' started by Aspirin, Jan 27, 2010.

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  1. Aspirin

    Aspirin OT Supporter

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    I was thinking:

    squats
    good mornings
    extensions
    leg curls

    what do you guys think?
     
  2. Frank Dux

    Frank Dux Guest

    naughty girls should be included :mamoru:
     
  3. Blade

    Blade Time to swolercize

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    gotta do good girl and bad girl machines. throw some SLDLs in there too
     
  4. reminisce

    reminisce OT Supporter

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    footjob
     
  5. Spartan

    Spartan OT Supporter

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    show her the ludacris pussy poppin music video
     
  6. Bacchus

    Bacchus Skinny Guy

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    [y]5sc_nQiuDN0[/y]
     
  7. Sylva

    Sylva New Member

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    My girl has had great success w/

    Squats
    hacks
    leg ext or lunge
    BB RDL
    GHR or seated leg curl
    Lying leg curl.
     
  8. Frank Dux

    Frank Dux Guest

    pics of girls success
     
  9. Zaffir

    Zaffir OT Supporter

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  10. KetchupKing

    KetchupKing New Member

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    I'm amazed we made it past 10 posts and no one used the word "spread" anywhere
     
  11. Aspirin

    Aspirin OT Supporter

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    :rofl:

    some good ideas in here, thanks guys.
     
  12. Sylva

    Sylva New Member

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    I'll see what I can find.

    But she can squat 175x10, bb rdl 155 x 10 and dead 225 x 5 all @ 130
     
  13. The Stapler

    The Stapler OT Supporter

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    show her the butt blaster.
     
  14. Grimey

    Grimey New Member

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    LUNGES.
     
  15. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    shower sex.

    /thread
     
  16. Gogoplata

    Gogoplata Guest

    I've got pics :mamoru::mamoru:
     
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