Getting your body fat down real fast?

Discussion in 'Fitness & Nutrition' started by Dorito, Aug 31, 2005.

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  1. Dorito

    Dorito Guest

    Ive gained 20 lbs since april (broke my collar bone so havent had a chance to do anything), and i need to get my BF % down real fast. I lift tuesday and thursday for ~1 1/2 hours, legs tues upper body thurs.

    What do i do to get my BF down? I dont care how hard it is, i have the discipline. Ill eat once every other day if i have to. What i reall need is-

    Slim down (im 6' 0'' 152lbs now)
    Lose a lot of fat
    Not lose muscle
    build muscle

    I dont want to be huge, i plan to be 145lbs and be cut.
     
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Is this some kind of fucking joke?

    I'm trying to figure out how you can be "fat" at 150lbs.
     
  3. SteveO

    SteveO Guest

  4. kopetzki

    kopetzki Banned

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    :ugh: you'd look like something straight out of fucking auschwitz
     
  5. Dorito

    Dorito Guest

    I'm not fat fat, im average, but in April i was 133lbs. I've been told that i look like ive gotten a lot wider, and today I heard I moved down from a 9 to a 5.

    And why does it matter how much i weigh now? I want to lose some weight, im sure you know how to do it, please share
     
  6. SteveO

    SteveO Guest

    you will not get help in this forum, even abercrombie boys would laugh at you. Go find an anerexia forum, you MIGHT fit in over there
     
  7. Dorito

    Dorito Guest

    :rofl: :rofl: :rofl: :rofl: I hear that shit so many fucking times. Literaly like 30 people that would see me sucking it it would say "you're seriously a holocaust victim" (and its wasnt like people ever heard anyone call me that, they actualy thought of that on the spot)

    I was ripped, but when i sucked it in you could see my organs :mamoru:
     
  8. kopetzki

    kopetzki Banned

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    ummm... and you want to get skinnier?
     
  9. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  10. Dorito

    Dorito Guest

    This isnt mainly to look good, i need to get ready for wrestling season
     
  11. Dorito

    Dorito Guest

    i want to be 145, thats not too skinny
     
  12. SteveO

    SteveO Guest

    dude stop the shit, you fucking know it's skinny as hell and you just mentioned that in your previous post. Fucking eat and fuck wrestling, you are going to die from being so damn skinny
     
  13. kopetzki

    kopetzki Banned

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    this is what i found in google when i typed in 6"0' 145lbs

    [​IMG]
     
  14. Dorito

    Dorito Guest

    I did one of those online "how are you going to die" tests or whatever they're called, it said i was gonna starve to death :noes:

    And i have like 0 muscle right now. Now bench got worse by like 30-40 lbs. 145lbs at 6' 0'' is gonna be fine, just tell me how to do it

    And its not like i have a choice, i will wrestle 145 either way, i just wanna cut my weight and gain muscle the right way
     
  15. Dorito

    Dorito Guest

    :wtf: Why cant i just get some help? Just because I dont want to be 300lbs im a fag? I NEED to do this, i have no choice, im asking you to help me to do it right
     
  16. Dorito

    Dorito Guest

    Sophmore state champ was 5' 10'' or 5' 11'' cut down to 112lbs :squint:
     
  17. SteveO

    SteveO Guest

    :rofl: you are an idiot for using internet explorer, cuz luckily that page doesn't pop open in firefox

    or not, it used to pop open in IE
     
  18. SteveO

    SteveO Guest

    [​IMG]

    [​IMG]

    [​IMG]


    all of these for YOU tize! Now you can goto bed happy :p
     
  19. SteveO

    SteveO Guest

    thanks for the quote, worth a second look :rofl:
     
  20. Joser

    Joser Active Member

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    you're not gonna get any help because your goals are not practical. to look like brad pitt or a "model" you would have to be ATLEAST 170 and to many people here that is SKINNY.

    yeah you might say i got HUGE in 2 months. i actually had friend saying their routine is better, they are ripped and they got huge but didnt even do squats and deadlifts because they skate. their small shirt didnt even look small.

    honestly its not as easy as you think it is. i guess OT just want to take a reality check as a start
     
  21. Joser

    Joser Active Member

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    and read the archives..lol
     
  22. Dorito

    Dorito Guest

    .. wrestling
     
  23. Yail Bloor

    Yail Bloor OT Supporter

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    6' 145 is too skinny, that is a fact

    I remember being 5'10" 145 and I felt like a skeleton
     
  24. dread

    dread New Member

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    Same here, I see pics of me when I was that size and am like, WTF was wrong with me, why didn't someone say something....
     
  25. Nitromike

    Nitromike Abused cabbage patch kid

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    [​IMG]
     
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