Getting sick of plain egg whites in the morning...what can I add to them?

Discussion in 'Fitness & Nutrition' started by Method, Mar 9, 2010.

Thread Status:
Not open for further replies.
  1. Method

    Method It cools teh nuts!

    Joined:
    Apr 2, 2002
    Messages:
    24,048
    Likes Received:
    0
    Location:
    Bergen County, NJ
    Today I added some salsa and made it like an omlette. What else can I add to it to give it some more flavor, but still keep it healthy?
     
  2. lexsynergy

    lexsynergy Active Member

    Joined:
    Oct 7, 2001
    Messages:
    4,832
    Likes Received:
    0
    Location:
    Under the Sun
    good question, you could add some shredded cheese... i have sub tuna instead of egg whites in the morning, i usually boil my eggs and eat 4 of them every morning, but today i couldn't get past 2.
     
  3. PepsiBlue

    PepsiBlue OT Supporter

    Joined:
    Nov 4, 2009
    Messages:
    719
    Likes Received:
    11
    steel cut oats
     
  4. MDPE

    MDPE New Member

    Joined:
    Mar 12, 2003
    Messages:
    29,121
    Likes Received:
    0
    Location:
    Staples Center
    Why do you not use the yolks or at least some of the yolks?
     
  5. Method

    Method It cools teh nuts!

    Joined:
    Apr 2, 2002
    Messages:
    24,048
    Likes Received:
    0
    Location:
    Bergen County, NJ
    trying to keep the cholesterol low, and just want the protien. Not to mention I buy the egg whites only.

    I'll have a hard boiled egg every now and then, but it's rare.
     
  6. Method

    Method It cools teh nuts!

    Joined:
    Apr 2, 2002
    Messages:
    24,048
    Likes Received:
    0
    Location:
    Bergen County, NJ
    I was thinking about adding some special K protien plus...but that might be wierd.:rofl:
     
  7. speedy

    speedy New Member

    Joined:
    Apr 10, 2005
    Messages:
    5,600
    Likes Received:
    0
    Location:
    NJ
    sugar free maple syrup.

    i use this brand:

    [​IMG]

    5g carbs per serving, from sugar alcohols not sugar. tastes fucking amazing
     
  8. deadbolt

    deadbolt New Member

    Joined:
    Apr 18, 2004
    Messages:
    21,374
    Likes Received:
    0
    Location:
    Southern California
    egg yolks raise cholesterol?
     
  9. smb is me

    smb is me New Member

    Joined:
    May 21, 2008
    Messages:
    2,754
    Likes Received:
    0
    flip it around, what can you add the egg whites too, rather than what can you add them too.

    Add them to a morning breakfast shake.
    1 cup egg whites
    1 scoop protein powder
    and
    bannana
    pb
    oats
    all of the above, any of the above, etc..

    If you like special K protein plus try this.
    1 cup eggwhites
    1 scoop protein powder
    1 cup water
    handful of ice
    all blended together. (so that it has the thickness and consistency of a milkshake)

    then use half of it as your milk for you cereal, and just drink the other half. if you still have some room for calories, blend a bannana into the shake to make it even better.
     
  10. storm2099

    storm2099 Active Member

    Joined:
    Aug 9, 2004
    Messages:
    1,841
    Likes Received:
    0
    Location:
    /root
    chili powder
     
  11. Bobert

    Bobert OT Supporter

    Joined:
    Jun 20, 2004
    Messages:
    26,584
    Likes Received:
    1
    Location:
    !Chicago/Boston
    How is this even possible? What's in it? Pureed leather?

    Edit: I somehow skipped over the explanation
     
  12. speedy

    speedy New Member

    Joined:
    Apr 10, 2005
    Messages:
    5,600
    Likes Received:
    0
    Location:
    NJ
    it's fucking awesome man. protein pancakes & scrambled eggs brought to a whole new level
     
  13. dwarfcat

    dwarfcat COLTS FTMFW

    Joined:
    Jan 17, 2005
    Messages:
    36,002
    Likes Received:
    0
    Location:
    teh dirtay filthay southern Indiana
    slice up some sweet onion and peppers and brown them in a bit of olive oil then stir the eggs into the hot pan
     
  14. mandrew

    mandrew New Member

    Joined:
    Aug 25, 2008
    Messages:
    5,233
    Likes Received:
    0
    Location:
    S.F.
    sriracha
     
  15. mandrew

    mandrew New Member

    Joined:
    Aug 25, 2008
    Messages:
    5,233
    Likes Received:
    0
    Location:
    S.F.
    I was eating ~4 whole eggs a day for 6 months and then I got my cholesterol tested at 110 (53 HDL, 51 LDL, 30 triglycerides) LOL!
     
  16. Method

    Method It cools teh nuts!

    Joined:
    Apr 2, 2002
    Messages:
    24,048
    Likes Received:
    0
    Location:
    Bergen County, NJ
    well...seeing that all the cholesterol in an egg is in the yolk (about 215mg), yes it can.

    I believe you are only supposed to take in a max of 300mg a day.

    However everyone processes it differently, and high cholesterol runs in my family. So I am trying to limit my intake personally.
     
  17. Method

    Method It cools teh nuts!

    Joined:
    Apr 2, 2002
    Messages:
    24,048
    Likes Received:
    0
    Location:
    Bergen County, NJ
    thanks!
     
  18. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

    Joined:
    Oct 4, 2001
    Messages:
    70,967
    Likes Received:
    36
    Location:
    VABeach
    add yolks.
     
  19. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

    Joined:
    Oct 4, 2001
    Messages:
    70,967
    Likes Received:
    36
    Location:
    VABeach
    yea sounsd good if you like salmonilla
     
  20. Grimey

    Grimey New Member

    Joined:
    Feb 10, 2006
    Messages:
    55,016
    Likes Received:
    0
    Location:
    Pennsylvania
    If you buy the store bought egg whites, they come pasteurized and you can drink them straight out of the carton if you want.
     
  21. Accords 4U2 NV

    Accords 4U2 NV OT's Resident Desi

    Joined:
    Oct 26, 2000
    Messages:
    71,567
    Likes Received:
    49
    Location:
    PantherNation
    which is what i do. :wiggle: Egg whites + Vanilla Ice cream flavored protein shake.. tastes just like cake :bowdown:
     
  22. FrankieSixxxgun

    FrankieSixxxgun New Member

    Joined:
    May 9, 2007
    Messages:
    464
    Likes Received:
    0
    Location:
    Clearwater, FL
    Black pepper and garlic salt usually makes egg whites taste good. Add a slice of fat free American cheese or something if that doesn't work.
     
  23. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

    Joined:
    Oct 4, 2001
    Messages:
    70,967
    Likes Received:
    36
    Location:
    VABeach
    :eek4: niiiiice
     
  24. PlutoBHG

    PlutoBHG New Member

    Joined:
    Mar 14, 2005
    Messages:
    5,628
    Likes Received:
    0
    Location:
    Somewhere out there (Houston=home)
    tapatio
     
Thread Status:
Not open for further replies.

Share This Page