getting rid of the gut

Discussion in 'Fitness & Nutrition' started by GT50, Aug 10, 2005.

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  1. GT50

    GT50 New Member

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    I do crunches, cardio and weght lift and i still have gut. Any tips on how to get better abs.
     
  2. Galt

    Galt Mindless Philosopher

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    eat better
     
  3. GT50

    GT50 New Member

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    I do eat good, i just cant get the six pack going
     
  4. GND

    GND BBP! OT Supporter

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    what do you tend to eat?
     
  5. dirtysouthboy

    dirtysouthboy New Member

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    Reduce the calories that you eat and burn more calories through out the day.
     
  6. GT50

    GT50 New Member

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    I usually stick with boneless skinless chicken, i mix it up put it in sandwiches stuff like that. I try salads dont really like them but eat them anyways.
     
  7. GT50

    GT50 New Member

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    Thats one thing i dont know how to do. i work out for fun but now im getting more serious about it but i dont know how to count calories, i know it may seem dumb to some people but im new at it. If you got any tips they willl be appreciated.
     
  8. NickStam

    NickStam Buy Low, Sell High

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    www.fitday.com

    Read the sticky and find out how to calculate your maintenance. Start out by eating like 300 cal below maintenance and workout and see if you lose weight. If that doesn't work, eat like 500 below maint. etc.....it will work.
     
  9. GT50

    GT50 New Member

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    thanks for the tips, i hope it works
     
  10. GND

    GND BBP! OT Supporter

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  11. JordanClarkson

    JordanClarkson OT Supporter

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    It takes time depending on how much fat you have. Don't expect results overnight.
     
  12. 2LD

    2LD New Member

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    Just checking out the recommended fitday.com. I like their sxual activity calorie counter. active "vigorous effort" for 10 minutes only burns 6 cal.
     
  13. deznutz

    deznutz New Member

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    start running
     
  14. WPInerd

    WPInerd New Member

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    :werd: run alot
     
  15. Leb_CRX

    Leb_CRX OT's resident terrorist

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    I need to get my ass on that :o
     
  16. ccrooks

    ccrooks New Member

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    rome wasn't built in a day
     
  17. ccrooks

    ccrooks New Member

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    that's it? :eek4:
     
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