Discussion in 'Fitness & Nutrition' started by nj0ywatch1np0rn, Oct 30, 2008.
What are some good exercises to get rid of slouching?
hip flexor stretches
thoracic mobilization stuff (foam roller, tennis balls)
24/7 awareness of your posture and getting used to keeping it as best as you can.
yeah, its a bad habit i try to watch out for but it's been so long. But better now than never!
+1 to both.
I sawed my entire leg off and when I went to the dr. he told me to start Formzing and when I did my leg grew back.
on a serious note, do lower back exercises (this helped me)
but most importantly, the primary "exercise" that's going to improve your posture is to just constantly sit up straight. after a while you'll get used to it and it'll be natural for you.
never post here again and kill yourself...
deadlift, goodmorning, walk like a man
i think he was joking.
wear a bullet proof vest
ANYONE GOT A GOOD INSTRUCTIONAL VIDEO FOR FOAM ROLLERS?
cheapest place to find foam roller?
great vid thanks. i have a foam roller that's just collecting dust.
does this in any way replace stretching after lifting, or is it simply a supplement?
No, stretching is for tissue length, this is for tissue quality.
longer doesn't mean larger per se.
but if they're longer, then doesn't that give them the ability to grow larger?
that all depends on the juxtaposition of the muscle bellies and the half-life of the muscle cell membranes.
fuck all that science talk bro just lift some weights and try not to puke from your protein shakes... some results will come of it.