Getting rid of creatine bloat after taking it

Discussion in 'Fitness & Nutrition' started by Wombats Unlimited, Jun 20, 2007.

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  1. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    If one is on creatine for a while, and is feeling a little water retention/ bloat, how long would he have to go off it to get rid of that water retention?
     
  2. TZ

    TZ Banned

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    probably a week? honestly, the "bloat" isn't that bad , IMO. if you're lean, i really doubt creatine would effect you that much unless you're a competition ready bodybuilder :mamoru:
     
  3. Gohan4862

    Gohan4862 New Member

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    exactly, you're probably just getting fat.
     
  4. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    Ya that is possible, thats why I want to go off it and see if it goes away or if Im just gaining fat. My diet is good, which is why I wonder.
     
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