I used to workout 5 times a week before summer, decent in strength for my age/weight (i was 5' 11'' 135ish lbs benching 150). Well i broke my collarbone, so couldnt lift or run. Now im at around 155lbs. Anyway, i dont have much time to get big/strong. I wont have to worry about my weight until wrestling season starts (winter), so im just gonna try to get a big as possible in ~2-3 months. My bro lifts, and he told me to do this: mon - chest tues - arm wed - rest thur - legs fri - abs sat/sun - rest Told me to eat 4 times a day, get plenty of milk/yogurt/cheese. Hows this plan? And are there any excersices i should really focus on? Just wanna widen up and get my strength back Oh and i wanna work on my back, what exercises should i do when and should i do them?