Getting cut

Discussion in 'Fitness & Nutrition' started by kidwiththeshirt, Jan 24, 2008.

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  1. kidwiththeshirt

    kidwiththeshirt I'm gay, big deal, wanna fight about it?

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    Ok, so right now I'm sitting at about 160 and I'm 5'10 ish. The last time I checked I was around 13% BFP, but right now I'm looking to lose around 10lbs.

    Starting Sunday I'm going to change my diet to around 1000-1400 calories a day with high protein, very low carbs.

    I was just wondering what would be the recommended amount of cardio a week to do and also if anyone had a good meal plan for the day?

    A friend of mine was saying do at least 45-60min 3-4x a week of cardio while doing circuit training 3-4x a week as well.

    That's the easy part.

    I am pretty much just looking for a base diet plan and I guess a grocery list of what I should eat for that 1400 calories a day.

    If possible, just a simple like, "Breakfast - eat so and so", "Snack before lunch , eat this".

    Also! If possible a low carb/fat recommendation for a protein shake.

    Thanks!
     
  2. MaineSucks

    MaineSucks OT Supporter

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    read the stickies
     
  3. kidwiththeshirt

    kidwiththeshirt I'm gay, big deal, wanna fight about it?

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  4. bigdamray

    bigdamray New Member

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    LMFAO!! Another 160 pound dude that wants to cut!! :rofl::rofl::rofl::rofl:
     
  5. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Well check out his AV bro!!
     
  6. Plan B

    Plan B New Member

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    This will not end well
     
  7. RalphL

    RalphL Active Member

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  8. :|

    :| Guest

    oy vay, stick to the closet
     
  9. xela

    xela So say we all!

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    Yeah...errr...he's a fatty.
     
  10. kidwiththeshirt

    kidwiththeshirt I'm gay, big deal, wanna fight about it?

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    Right...I want to get that cut...cause it's not...
     
  11. vudoodoodoo

    vudoodoodoo New Member

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  12. evolude

    evolude OT Supporter

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    people are saying that you need to increase your lean mass before obtaining the "cut" look

    go workout for 1-2 yrs and come back
     
  13. kidwiththeshirt

    kidwiththeshirt I'm gay, big deal, wanna fight about it?

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    Ok, then let's not say "cut", let's just say I want to get my BFP under 10%.
     
  14. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    1. NEG HOLE
    2. POZ
    3. SHED WEIGHT
    4. PROFIT?
     
  15. evolude

    evolude OT Supporter

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    quickest way?

    diet and running

    do you know what your weight would be at 10% bf right now (keeping the same amount of lean mass)? :rofl:
     
  16. Anabolic Pop-Tarts

    Anabolic Pop-Tarts New Member

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    And you will still get sand kicked in your face at the beach.

    Stop acting like a woman.
     
  17. GTLifter

    GTLifter Banned

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  18. kidwiththeshirt

    kidwiththeshirt I'm gay, big deal, wanna fight about it?

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    1. yes it's neg
    2. i don't have sex with black guys, so won't get pozzed.
    3. that's the idea.
    4. obviously
     
  19. GTLifter

    GTLifter Banned

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    so the white/messican guy you let bareback you can't be poz?
     
  20. kidwiththeshirt

    kidwiththeshirt I'm gay, big deal, wanna fight about it?

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    right.
     
  21. GTLifter

    GTLifter Banned

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    fag
     
  22. sholnay

    sholnay New Member

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    remember that circuit training does not mean gay cruising and clubbing.
     
  23. kidwiththeshirt

    kidwiththeshirt I'm gay, big deal, wanna fight about it?

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    nah, the gay cruising and clubbing will cover most of the cardio though. dancing and man sex works up quite a sweat.
     
  24. kidwiththeshirt

    kidwiththeshirt I'm gay, big deal, wanna fight about it?

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    wait, are you black?
     
  25. xela

    xela So say we all!

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