getting back into the lifestyle

Discussion in 'Fitness & Nutrition' started by darkostoj, Sep 17, 2009.

Thread Status:
Not open for further replies.
  1. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

    Joined:
    Sep 9, 2004
    Messages:
    5,520
    Likes Received:
    0
    Location:
    Detroit
    well its been a couple years since i've hit the weights hard and over that period of time have put on a few extra pounds that I would like to lose now. I used to post here a bunch, but havent been around in a loooong time.

    I've still been active, and have trained krav-maga for the past year and am still in still good cardiovascular shape, but my slower metabolism combined with a disgustingly huge diet of shitty food has got me to the point where I would really like to lose some weight to fit into my old clothes, and just be more comfortable with myself. I had a knee injury which kept me from training krav-maga so i havent been active at all lately and with the shit diet i've put on a good amount of weight in the past couple months

    I have been lifting a couple times a week the past month and am happy with where my strength is. On chest days I start off with incline barbell and rep 225, 100lb dumbells on flat, and deadlifted 405 2x today.

    i'm 6'3, 235, 44" waist measured at the widest point(wear a size 36 jean)....way too fat for my liking. I've lost weight, gained weight, and know my way around everything pretty well, but just wanted to start a discussion to see if I could get any pointers.

    I have always been taking protein after working out/training, and just bought a tub of BMF Insane MG (like no-explode)...no other supplements.

    I work 9-4 and have been hitting the weights after work around 6.

    Anyone got any good tips on which direction I should go with diet/cardio?

    where the old timers I remember, PurEvl, timberwolf, Ceaze, BigDamRay!! MaineSucks...and Lancer something or other with the boobs???
     
    Last edited: Sep 17, 2009
  2. 4cd-Air

    4cd-Air Rape seemed like the next logical step

    Joined:
    Oct 4, 2001
    Messages:
    9,899
    Likes Received:
    1
    start a log, read the stickies
     
  3. hootpie

    hootpie New Member

    Joined:
    Oct 5, 2003
    Messages:
    35,257
    Likes Received:
    0
    Location:
    Northern California
    I was wondering where you went. Up to 235? Last I remember you were in the 210's.
     
  4. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    welcome back
     
  5. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    read the stickies? he's OG F&N nuggah
     
  6. 4cd-Air

    4cd-Air Rape seemed like the next logical step

    Joined:
    Oct 4, 2001
    Messages:
    9,899
    Likes Received:
    1
    I know but it cannot be said enough, there is good info in there and if you have been "out of the game" it can be a good refresher.


    Plus with a post that long and the only question being "Anyone got any good tips on which direction I should go with diet/cardio?" I did not have a specific tip but wanted to provide something with content.
     
  7. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

    Joined:
    May 27, 2001
    Messages:
    4,251
    Likes Received:
    0
    Location:
    San Diego-Back in Cali, Love it.
    if i recall darkstoj used to lace/slay some hot bishes back in OG days of FN., he would also posts shots of girls asses. He was like the original ACLDestroyer. lol.
     
  8. Frank Dux

    Frank Dux Guest

    we need more ALCDestroyer's on here :bowdown:
     
  9. dengar

    dengar seans is a afta marchsollwe in his gir! OT Supporter

    Joined:
    Sep 11, 2004
    Messages:
    11,813
    Likes Received:
    0
    Location:
    OC NJ
    you recall correctly :bowdown:

    Welcome back.
     
  10. dmaestro

    dmaestro New Member

    Joined:
    Jun 10, 2004
    Messages:
    23,802
    Likes Received:
    0
    Location:
    Your head.
    i just remember pics of a douchey looking guy wearing pooka shell necklaces
     
  11. giz

    giz Active Member

    Joined:
    Nov 25, 2004
    Messages:
    15,634
    Likes Received:
    0
    Location:
    salt lake
    I actually was just wondering about you a few weeks ago. welcome back.
     
  12. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    147,895
    Likes Received:
    211
    Location:
    The Residency, Lucknow
    Sounds like you want to start swinging.
     
Thread Status:
Not open for further replies.

Share This Page