I'm signing up for a personal trainer at 24 hour fitness. He said that I'll be meeting him tonight to do some sort of assessment. I am quite worried because I went to the gym yesterday for the first time in over a year, and I did 3 seats of squats with heavy weights. Needless to say, my legs are KILLING ME right now . Do you guys know what they usually do for the assessment? I hope he won't make me squat again . A little about myself: I'm 27, 176lbs, 5'10, ~21% bf. I used to work out frequently 2 years ago and weighed 157lbs and 13% bf. I have never had a personal trainer before, but I feel like this time I really need one to give myself a jumpstart. I'm getting married next year so I want to be in top shape by then. For those who have had personal trainers before, how many sessions did you guys have with the personal trainer per week? And how many weeks did you need one for? I'm pretty sure the guy is going to sell me all these different types of packages tonight, and I want to make sure I make my choice wisely. Thanks in advance!