gettin jakcked before the curtain closes

Discussion in 'Training Logs' started by chadwick, May 27, 2007.

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  1. chadwick

    chadwick New Member

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    5'10", 185lbs.

    chest:

    decline bb press:
    245x10,
    245x7, 225x3
    245x7, 225x3

    flat db press:
    105x8

    flat bb press:
    225x8
    225x7

    incline db press:
    85x10
    90x9
    95x6, 85x3

    machine flyes:
    190x12
    210x9
    210x8

    incline db flyes:
    45x10
    47.5x9
    47.5x9
    push-ups wide grip:
    bw+45lbsx10x3
     
  2. chadwick

    chadwick New Member

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    legs:5/27/07

    3 warm up sets extentionssquats:
    135x15
    185x12
    225x10
    275x9
    295x8

    leg press:
    5 platesx9x3

    walking lunges:
    135x8x3

    single leg extentions:
    95x8x3

    seated calf raises ss with standing calf raises:
    3 platesx15x3, 420x12x3
     
  3. chadwick

    chadwick New Member

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    Back:

    Pull downs:
    190x12
    200x7,190x2
    200x7,190x2

    seated rows:
    295x9x2
    315x7,295x2

    deads:
    135x15
    185x12
    225x10
    315x8
    315x9

    bent-over rows:
    105x8x3

    close-grip pulldowns
    170x8
    180x7, 170x2
    180x7, 170x2

    db shrugs ss w/ machine shrugs:
    105x8x3, 275x5x3
     
  4. chadwick

    chadwick New Member

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    Yep its me Chardwick smokin, speedin, fuck it untouchable!
     
  5. chadwick

    chadwick New Member

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    legs:
    leg extentions two warm up sets

    squats:
    135x15
    185x12
    225x10
    275x9x2

    walking lunges:
    135x8 each leg
    155x8 each legx2

    inclined leg press:
    4 plates each sidex10x3

    leg curls:
    110x12
    120x10x2

    standing calf raises:
    135x25x3

    leg extentions:
    160x12
    190x10
     
  6. chadwick

    chadwick New Member

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    chest

    decline bb:
    265x6, 245x2
    245x6, 225x3x2

    flat bb:
    245x3, 225x5x2
    225x8

    incline db:
    90x12
    95x9x2

    seated machine flyes:
    210x12
    220x10x2

    incline db flyes:
    47.5x12
    50x9x2

    pushups w/ feet on bench;
    bw+45x12, bwx3
    bw+45+25x12x2
     
  7. chadwick

    chadwick New Member

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    Back

    pull ups ss w/ pulldowns:
    12+190lbsx8x2
    8+190x7

    seated rows:
    295x9x3 w/ drop sets of 225

    deadlifts:
    135x4
    185x12
    225x10
    315x7x2 my grip failed or else i could have gotten a few more each set.

    bent over rows:
    105x9x3

    close-grip pulldowns:
    150x10x3

    face pulls:
    135x9x2

    shrugs db w/ ss of machine shrug:
    105x9, 225x6x3
     
  8. chadwick

    chadwick New Member

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    chest

    flat bb:
    225x10x3

    decline bb:
    225x10x3

    incline db:
    85x10x3

    machine press:
    200x12
    210x10
    210x7, 200x3

    incline flyes:
    52.5x12
    52.5x10x2

    weighted feet elevated push-ups w/ 45lbs.+25lbs:
    bw+70x8, bw+45x3 x3
     
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