GET OUTTA THE WAY DOG, WOO! WOO!

Discussion in 'Fitness & Nutrition' started by NUDES, Jan 14, 2009.

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  1. NUDES

    NUDES New Member

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  2. Blade

    Blade Time to swolercize

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    right now im pretty much winded
     
  3. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Guy is fawkin hooge
     
  4. NUDES

    NUDES New Member

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    well that was after.. something like

    Flat Bench

    225x5
    315x5
    405x5
    495x5
    585xsomething
    605x3

    Close Grips

    315x3
    405x3
    495x1

    Incline

    315x3
    405x3
    455x3
    495x1
     
  5. daballer2005

    daballer2005 New Member

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    816 up in this bitch
    thank you very much, NOW GET OUTTA THE WAY

    my idol :bowdown:
     
  6. MaineSucks

    MaineSucks OT Supporter

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    IM FINNA EXPLODE DAWG
     
  7. MaineSucks

    MaineSucks OT Supporter

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  8. MaineSucks

    MaineSucks OT Supporter

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    lakeland is such a shithole
     
  9. dmaestro

    dmaestro New Member

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    Your head.
    WOOOOOOOOOOOOOOOO!

    WOOOOOOOOOOOOOOOO!

    :rofl:
     
  10. dmaestro

    dmaestro New Member

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    Your head.
    sounded like a train on the last rep for a single

    CHOOCHOOCHOOCHOOCHOO :rofl:
     
  11. Sylva

    Sylva New Member

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  12. BoypussY

    BoypussY game over.

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    IN YOUR HEAD
    :rofl: i love the close up of his face before he lifts.
     
  13. NUDES

    NUDES New Member

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    well he is arguably the best raw SHW bencher so far.. mendelson has the record but only by like 10 pounds and james hendersons bench was done with a full pause in the IPF which is much stricter than mendelsons touch and go in the APF or whatever he did it in. ryan kennelly still views hendersons 700+ IPF bench as the strongest raw SHW bench.

    regardless of that hes still top 3 SHW bencher ever
     
  14. ralyks

    ralyks New Member

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    Dude is all out beast mode.
     
  15. Memor

    Memor Active Member

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  16. Sylva

    Sylva New Member

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    Wow, thats insane.

    Thanks for the info, I'm not up on all that like you are. I honestly had no idea who he was.
     
  17. entropy138

    entropy138 OT Supporter

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    :rofl: 7:45 is hilarious where he hits himself in the head and explodes fist... then following set pffffft.... whooooo..... pffft.....whoooo :rofl:
     
  18. Patrick Bateman

    Patrick Bateman Active Member

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    strong black dudes are so funny
     
  19. Ribbie

    Ribbie OT Supporter

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    .
     
  20. RG

    RG New Member

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    whats he doing nowadays? these vids are pretty old
     
  21. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

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    Love the personality on him. Remember watching his 10-6 video a while back.

    Like a house!!
     
  22. RG

    RG New Member

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    i love how his spotter said 'thank you very much' instead after he said 'get outta the way dawg' :rofl:
     
  23. xSteveO

    xSteveO Guest

    dude is massive, how much does he weigh?
     
  24. NUDES

    NUDES New Member

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    like 380's i believe

    he's a pastor now. he does those "strength through jesus" type shows in FL. me and gogzilla plan to see him next time im in FL, serious.

    here's him hitting 700 touch and go raw.. you can be sure that these are real weights not fake

    http://www.ironscene.com/videos/754_james_henderson_bench_press
     
  25. NUDES

    NUDES New Member

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