Get big!

Discussion in 'Training Logs' started by dunkinskeleton, Mar 31, 2009.

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  1. dunkinskeleton

    dunkinskeleton New Member

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    Its time to get biiiiiiiiiiiig.

    Height - 6'5"
    Weight - 189 lbs
    Goal - 220 lbs by the end of the year.
    Pics -
    [​IMG]

    [​IMG]

    Today's Workout

    Bench
    155x8
    155x6
    155x4

    Incline Dumbbells
    45x8
    55x6
    55x4

    Tricep Extensions
    110x10
    120x10
    130x8

    Leg Curls
    150x10
    180x10
    200x10

    Leg Sled Squat Jumps
    280x10
    300x10
    320x10

    With enough eating and the right workouts I think my goal is attainable. Today's workout was just a nice little shock to the body since I haven't worked out with weights in almost a year.

    Any helpful advice is wanted! Thanks again guys!
     
  2. dunkinskeleton

    dunkinskeleton New Member

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    25 lb Ab warmup

    Bent Over Rows
    10x55
    10x65
    10x70
    10x75

    Lat Pull Downs
    8x140
    8x150
    8x160

    Seated Rows
    8x120
    8x120
    8x140

    Hammer Curls
    8x110
    8x120
    8x130

    Leg Sled Squat Jumps
    10x340
    10x360
    10x380
     
  3. Ricer

    Ricer OT Supporter

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    you haven't touched weights in over a year eh.. you're damn strong then to be starting off at those numbers
     
  4. dunkinskeleton

    dunkinskeleton New Member

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    I have been working out, but just not with weights.
     
  5. GuOD

    GuOD mcflurry diet

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    you're so tall your head gets cut off in pictures :noes:
     
  6. dunkinskeleton

    dunkinskeleton New Member

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    Bench
    155x8
    160x4
    160x3

    Incline DB Bench
    55x8
    60x8
    60x7

    Leg Extension
    200x10
    220x10
    240x10

    Tricep Extension Superset with Dips
    (100x10) + 10
    (100x10) + 10
    (100x10) + 10
     
  7. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    work all your muscle groups not just chest/tri/ and legs
     
  8. dunkinskeleton

    dunkinskeleton New Member

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    In one day?

    Mon=Back/bi
    Tues=Shoulder/tri

    Thurs=Back/bi
    Fri=Shoulder/Tri

    With Squats, leg extensions, leg curls, and other leg exercises along with abs throughout the week.

    This is the schedule that I am trying to go for...

    Amidoingitwrong.txt ?
     
  9. MaineSucks

    MaineSucks OT Supporter

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  10. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    no not in one day

    you can do upper one lower the next or push/pull/legs. just make sure to hit your entire body equally.
     
  11. PcH

    PcH Guest

    :werd:
     
  12. dunkinskeleton

    dunkinskeleton New Member

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    Location:
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    Bench
    155x8
    155x7
    155x6

    Shoulder Press (machine)
    90x8
    100x8
    110x8

    Flies (machine)
    90x8
    100x8
    110x8

    Tricep Pulldowns (machine)
    90x8
    100x8
    110x8
     
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