Trying to put on a little bit in the next couple of months. I am currently 6'5 192 so here we go. First day back in the gym. Bench 135x10 145x10 155x10 165x6 Squats 185x10 195x10 205x10 Tricep Extensions supersetted with dips Three sets of 10 (I don't remember the weight) + dips Ran a mile out on the track (gotta get an iPod or something to not get bored) Again this is my first day back in the gym so I took it pretty light and will continue to build it up. I will try to get up pics tonight so that I can have a starting point.