Get big...

Discussion in 'Training Logs' started by dunkinskeleton, Apr 15, 2008.

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  1. dunkinskeleton

    dunkinskeleton New Member

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    Trying to put on a little bit in the next couple of months. I am currently 6'5 192 so here we go.

    First day back in the gym.

    Bench
    135x10
    145x10
    155x10
    165x6

    Squats
    185x10
    195x10
    205x10

    Tricep Extensions supersetted with dips
    Three sets of 10 (I don't remember the weight) + dips

    Ran a mile out on the track (gotta get an iPod or something to not get bored)

    Again this is my first day back in the gym so I took it pretty light and will continue to build it up.

    I will try to get up pics tonight so that I can have a starting point.
     
  2. daneeyah

    daneeyah Guest

    A lot of super tall people here on FN! :eek4:
    Good luck with your goals.



     
  3. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    Get a better routine. Also, post your diet, you might get some people that come in here to critique and it'll ultimately help you.
     
  4. dunkinskeleton

    dunkinskeleton New Member

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    Thanks for the comments. I was pressed for time and it was first day back in the gym, hence the light workout.

    Daily diet for me is as follows.

    Breakfast
    2 Packets of quaker instant oatmeal (maple brown sugar)
    Banana
    Orange
    Multivitamin

    Lunch
    2 peanut butter sandwiches
    Banana
    Orange
    2 granola bars

    Mid Afternoon Snack (after lifting)
    Protein shake

    Dinner
    Penne pasta with grill chicken covered with Prego Sauce

    Any suggestions on the diet would be great. Foods suggestions that would help to boost energy levels would be great. I also do various MMA workouts during the week.

    Monday
    -Boxing
    -Jiu Jitsu

    Tuesday
    -MMA class
    -Wrestling

    Wednesday
    -MMA Class
    -Jiu Jitsu

    Thursday
    -MMA Class
    -Jiu Jitsu

    Friday
    -Boxing

    Saturday
    -MMA Class
     
  5. dunkinskeleton

    dunkinskeleton New Member

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    Yesterday April 18, 2008

    Pull Downs 3 x 8 x 150
    Rows 3 x 8 110
    Curls 3 x 8 x 65
    Leg Curls 3 x 8 x 180, 190, 200
    Leg Extensions 3 x 8 x 180, 190, 200

    MMA Class (mental note, ground game needs a lot of work)
     
  6. dunkinskeleton

    dunkinskeleton New Member

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    Bench
    155x8
    165x8
    170x5

    Incline Bench
    95x8
    115x8
    135x8

    Squats
    180x8
    200x8
    230x8

    Shoulder Press
    80x8
    80x8
    80x7

    Tricep extension / dips superset
    90x8
    100x8
    110x8
     
  7. TZ

    TZ Banned

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    fellow tall broly here wishing you good luck on your journey to swolehood :wavey:
     
  8. dunkinskeleton

    dunkinskeleton New Member

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    Thank you very much.
     
  9. dunkinskeleton

    dunkinskeleton New Member

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    Standing Barbell Curls
    8x65
    8x70
    8x80

    One arm (knee on bench, back perpendicular to the floor and pull weight to you, can't remember the name)
    8x55
    8x65
    8x75

    Parallel grip pull downs
    8x130
    8x150
    8x180

    Leg extensions
    8x170
    8x170
    8x170
    (170 is max for the machine)

    Leg Curls
    three sets of 8 (actual weights were not labeled, it was labeled 1-15)

    Pullups (Palms away)
    2x8

    Cardio
    1.5 miles at a 6 min pace

    Weighed in at 199 today and still need to get some pics up
     
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