Gergrx7's log

Discussion in 'Training Logs' started by gergrx7, Aug 29, 2006.

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  1. gergrx7

    gergrx7 Hate it or Love it

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    Well i started working out again last week and i am useing the modified bill starr routine.

    I am 19 years old 5'8" 160. I cut down from about 210 over the past year or so, ive been at 160since janurary, and with diet and running i wasnt losing anymore weight so i decided to start adding more calories(2500) and lifting.
     
  2. gergrx7

    gergrx7 Hate it or Love it

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    Monday 8/21
    Bench 85x5 95x5 115x5 125x5
    Incline Dumbell Bench 30x15 30x12
    Squat 95x5 115x5 135x5 155x5 165x5
    Bent Over Row 95x5 115x5 135x5 155x5 175x5

    Wednesday 8/23
    Squat 135x8 135x8 135x8 135x8
    Shoulder Press 95x8 115x8 115x7 115x4
    Pull downs 90x8 100x8 110x8 120x8
    Calf Extensions 135x8 155x8 185x5 205x8
    ABS

    Saturday 8/26
    Squat 115x5 135x5 155x5 175x5 185x5
    Bent Over Row 115x5 135x5 155x5 175x5 185x5
    Deadlift 95x5 115x5 135x5 155x5 175x4
    Incline Bench 85x5 95x5 115x5 125x2 135x2
    Triceps extensions 110x12 130x12
    ABS

    Monday 8/28
    Bench 95x5 115x5 125x5 135x5 135x3
    Deadlift 115x5 135x5 155x5 175x5 185x2 (I need straps i have no grip)
    Squat 135x5 155x5 175x5 175x5 185x5
    Incline DB Press 30x12 35x12
    Calf Extensions 155x12 185x12 205x12 225x15
     
  3. Devil

    Devil I have become my terror. OT Supporter

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    do some static holds for timed sets for your grip

    keep up the good work man
     
  4. uf20wop

    uf20wop OT Supporter

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    you god damn nigga
     
  5. uf20wop

    uf20wop OT Supporter

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  6. gergrx7

    gergrx7 Hate it or Love it

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    DUDE i saw your car this weekend, i konw where you live...... kinda. I saw your car outside gainesville place and i was like holy shit its sr20 where does he live. I almost started knocking on doors asking for you but then i changed my mind. My friend lives near you somewhere
     
  7. uf20wop

    uf20wop OT Supporter

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    :bowrofl:

    yea you def. saw my car
     
  8. uf20wop

    uf20wop OT Supporter

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    :noes: im being stalked
     
  9. gergrx7

    gergrx7 Hate it or Love it

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    :squint: Im gonna find your apt
     
  10. uf20wop

    uf20wop OT Supporter

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    you still have the rex right?
     
  11. gergrx7

    gergrx7 Hate it or Love it

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    nope its sold

    I have a lexus sc300 now
     
  12. uf20wop

    uf20wop OT Supporter

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    aww boo, i wanted to ride in it :(
     
  13. uf20wop

    uf20wop OT Supporter

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    im fucking up your TL :mamoru:
     
  14. gergrx7

    gergrx7 Hate it or Love it

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    yea slightly....

    you can have a ride in like a month in a 1jz sc300 :eek3:

    The car is in the body shop getting repainted right now and i have a 1jz at the shop waiting to go in when it gets back.
     
  15. uf20wop

    uf20wop OT Supporter

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    i need to get my timing adjusted... i think it got messed up somehow

    cars not as fast as it should be :(
     
  16. gergrx7

    gergrx7 Hate it or Love it

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    your car is fast? maybe you mean its slower than it should be.
     
  17. uf20wop

    uf20wop OT Supporter

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    :mamoru:

    its pretty quick... not fast

    its really fun though, ill miss it a lot one day :(
     
  18. gergrx7

    gergrx7 Hate it or Love it

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    Wednesday 8/30
    Squat 135x8 135x8 135x8 155x8
    Bench 95x8 115x8 135x8 155x5 (on the smith machine because i dont have a spotter so i can try harder)
    Shoulder Press 95x5 115x5 115x4 115x2 (felt weak today)
    Curls 25x8 25x8 25x8
    Shrugs 180x8 180x8
     
  19. gergrx7

    gergrx7 Hate it or Love it

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    I missed out on last friday


    Monday 9/4
    Bench 105x5 125x5 145x5 155x5 165x3
    Deadlift 115x5 135x5 155x5 175x5 195x3
    Squat 135x5 155x5 175x5 185x5 195x5
    Incline DB Press 35x12 35x10
    Calf Extensions 195x15 225x15 245x15
     
  20. gergrx7

    gergrx7 Hate it or Love it

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    Horrible eating day didnt get near enough calories school/work are killing my eating schedule

    Wednesday 9/6
    Squat 135x8 155x8 155x8 155x8
    Bench 115x8 135x8 155x5 155x3
    Shoulder Press 95x8 115x7 115x5 115x4
    Curls 25x8 25x8 30x8
    Shrugs 180x8 180x8
     
  21. gergrx7

    gergrx7 Hate it or Love it

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    Saturday 9/9
    Squat 135x5 155x5 175x5 195x5 205x3
    Bench 115x5 135x5 155x5 165x5 175x3
    Deadlift 115x5 135x5 155x5 175x5 200x3
    Calf Extensions 205x20 225x20 245x20
    Tricep Extensions 110x15 130x12
    Curls 3x8 sets
     
  22. gergrx7

    gergrx7 Hate it or Love it

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    Monday 9/11
    Bench 115x5 135x5 155x5 165x5 175x5
    Deadlift 115x5 135x5 155x5 185x5 205x5
    Calf Extensions 135x10 225x25 225x25
    Incline DB Press 35x12 40x10 40x5
    Curls 3x8

    no squats for a little while :wtc: , i hurt my knee doing sprints/squats last workout. I can't even bend down like doing a squat without my knee wanting to give out :wtc: :wtc:
     
  23. gergrx7

    gergrx7 Hate it or Love it

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    Wednesday 9/13
    Incline Bench 115x8 135x6 135x4 115x7
    Shoulder Press 95x8 115x8 115x7 115x5
    Shrugs 180x12 200x10
    Deadlift 135x5 155x5 175x5 195x5 205x5
    Lat PullDown 100x8 110x8 110x10
    Curls (BB) 45x10 45x10 45x5
     
  24. gergrx7

    gergrx7 Hate it or Love it

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    Friday 9/15
    Bench 115x5 135x5 155x5 155x5 175x5
    Deadlift 135x5 155x5 175x5 195x5 215x3
    Calf Extensions 225x20 245x20
    Tricep Extensions 120x15 130x14
    Curls 3x8
     
  25. gergrx7

    gergrx7 Hate it or Love it

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    Monday 9/18
    Bench 115x5 135x5 155x5 175x5 185x3
    Deadlift 135x5 155x5 175x5 195x5 215x5
    Calf Extensions 135x15 225x20 245x20 245x25
    Lat Pulldowns 110x12 120x10 120x8
    Curls(BB) 45x12 55x10 55x10
    Abs 180x20 200x15
     
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