garagegenius's estimatory log

Discussion in 'Training Logs' started by garagegenius, Nov 17, 2005.

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  1. garagegenius

    garagegenius New Member

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    Ok. This is an estimatory log because I don't know weights for absolutely sure and I've been lifting for a few weeks and am just now starting to keep track.

    Wed:

    warm up on treadmill 10 min. approx. 1/2 mi.

    decline crunches 5x10
    side crunches 3x15 (each side)
    leg lifts 3x10
    incline 8, 6, 4 (80lbs)*
    wide bench 10, 8, 6 (150lbs)*
    curlbar 10, 8, 6 (15 each side + bar)*
    shrugs 10, 8, 8 (140lbs)
    standing tricep pull 10, 8, 6 (120 lbs)*
    wide lat pull 10, 8, 6 (100lbs)
    wide whatchamacallit 10, 8, 6 (80lbs)*

    cool down on treadmill 10 min. approx. 1/2 mi.

    and some other stuff that I probably forgot

    What I ate today:

    08:00 am breakfast: coffee, 1 yogurt cup, blueberry muffin
    11:00 am snack
    12:15ish pm lunch: schlotzsky's deli regular size orginal sandwich, side salad instead of chips, french dressing for lack of better choice
    3:00ish pm snack
    5:30ish pm snack
    8:00 pm protein
    8:15 pm dinner: chicken, rice, sauteed zucchini w/ onions

    I'll make this my start I guess, 5'10" 144lbs, very low body fat.
    Short term goal is to build muscle, gain some weight. Ideal weight short term is 155-160lbs.

    edit: will add broly pics for reference.
     
  2. garagegenius

    garagegenius New Member

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    Ok. Day 2 of log, Nov.17th.

    Warm up on treadmill 1/2 mi.

    standing hamstring: 10 (50lbs), 8 (60 lbs), 6 (65lbs) each side
    seated quad: 10 (80lbs), 8 (90lbs), 6 (100lbs)
    seated calf raise: 10 (115lbs), 8 (140lbs), 6 (140lbs)
    leg press: 10 (140lbs), 8 (140lbs), 6 (140lbs)
    lower back: 10x4

    NOTE: lighter weight on calf raise, left calf hurts near achilles tendon

    Cool down on treadmill 1/4 mi.

    What I ate today:
    7:30 am Breakfast: Coffee, 1 cup yogurt, 1 pack crunchy granola bars (2)
    11:30am snack
    12:45 pm Lunch: giant taco (chicken, lettuce, sour cream) some chips and salsa
    3:30 pm snack
    4:30 pm snack
    6:45 pm protein and an apple
    8:00ish Dinner: don't know yet

    143lbs
     
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