Gains from a HST program/routine?

Discussion in 'Fitness & Nutrition' started by dmaestro, Jan 29, 2006.

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  1. dmaestro

    dmaestro New Member

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    Has anyone here tried a HST routine? How were your gains?

    I am considering trying it out for a while, right now I am bulking.
     
  2. dmaestro

    dmaestro New Member

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    or OVT

    i've tried neither and both look intriguing

    soo thots?
     
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