Gaining weight

Discussion in 'Fitness & Nutrition' started by rockman123, Sep 15, 2007.

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  1. rockman123

    rockman123 New Member

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    Hey, trying to gain weight, somewhere around 10 pounds in a month, any suggestions or help.
     
  2. deznutz

    deznutz New Member

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    eat, eat, eat
     
  3. rockman123

    rockman123 New Member

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    Sure, i can eat but do i eat alot of protiens, carbs, fats or just everything?
     
  4. Plan B

    Plan B New Member

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    Read, read, read, then eat, eat, eat.
     
  5. rockman123

    rockman123 New Member

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    Lol, got it
     
  6. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    Read stickies.
    2.5 lbs/week is unrealisitic for muscle gains.
     
  7. rockman123

    rockman123 New Member

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    What are stickies?
     
  8. rockman123

    rockman123 New Member

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    Is a pound a week unrealistic also
     
  9. BrownWalrus

    BrownWalrus New Member

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    Nope, 1lb a week sounds about right. Stickes are the threads at the top of this forum that have STICKY next to them, they have all the info you need.
     
  10. rockman123

    rockman123 New Member

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    Kk, thanks alot
     
  11. knucks

    knucks Active Member

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    lift fucking weight
     
  12. Mitchj

    Mitchj OT Supporter

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    Does nothing without a diet. One of my mates has been lifting for most of this year he told me, he looks absolutely the same. You couldn't even tell, i doubt he eats anywere enough, i recon he's actually lost weight. :ugh2:

    Fitday.com is going to help you, 3500 calories a day, 30%+ protein. Do it.
     
  13. dave.b.gtt

    dave.b.gtt New Member

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    sickies are the thread that is stuck at the top of all the threads.....you should see it every time your here.............and read it too
     
  14. GTLifter

    GTLifter Banned

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    qft
     
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