gain weight without gaining fat.

Discussion in 'Fitness & Nutrition' started by michael, Feb 13, 2007.

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  1. michael

    michael FLORIDA > *

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  2. irKevLar

    irKevLar New Member

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    They all look like good meals but no one should get this "big muscle, no fat" mentality. It's just not healthy and quite frankly improbable. Our bodies just aren't designed to grow lb upon lb of muscle without any fat cells forming.
    If you want big gains, a strong body, you're going to have to eat more *healthy* calories than you burn which will result in some fat production.
    Eating healthy and eating every 3 hours is definitly the way to stay relatively fat free and promote muscle growth.
    My point is: don't fear the fat.
     
  3. JeremyD

    JeremyD New Member

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    I wouldnt gain weight on that diet:hs:

    Really needs some more fat calories. Carb sensitive people probably need ALOT more fat calories.
     
  4. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    There callories are way the fuck off, I dunno where the fuck they are getting there numbers...
     
  5. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    I have gained significant amount of muscle while dropping fat at the same time. Its all about tailoring your diet properly.

    saying that, I like the diet posted above. The only thing I would change is take the carbs out of the 6pm meal on the non training day & up the fat on both days
     
  6. scent of a wookie

    scent of a wookie OT Supporter

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    3400and 2400 kcals :rofl: not only would I be constantly hungry, I would lose weight
     
  7. michael

    michael FLORIDA > *

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    i didnt really think you'd gain pure muscle, just named the thread what the article was supposed to be about.

    still think it's a pretty solid diet if you add a few things in.
     
  8. Formz

    Formz Hipster Santa OT Supporter

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    I can't eat three meals while on the clock at work.
     
  9. GTLifter

    GTLifter Banned

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    That's the one thing I love about my job, when we are slow all I do is sit in my cube and eat while browsing OT/EFS.
     
  10. michael

    michael FLORIDA > *

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    that's what i do.. except my job is always slow.

    posting from work now, ftw. whenever i post on here, between mon-fri 9am-2pm, its from work :o
     
  11. GTLifter

    GTLifter Banned

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  12. AndrewLD

    AndrewLD New Member

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    Seems like a pretty solid diet, but there are a couple things that I would change... Maybe I will give this a shot :noes:
     
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