functions/benefits of citrulline malate & arginine ethyl ester?

Discussion in 'Fitness & Nutrition' started by adrenalin112, Nov 16, 2005.

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  1. adrenalin112

    adrenalin112 New Member

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    what do these do & what are there benefits? :dunno:
     
  2. ralyks

    ralyks New Member

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  3. adrenalin112

    adrenalin112 New Member

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  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    citrulline malate reduces aerobic fatigue and reduces lactic acid accumulation
     
  5. adrenalin112

    adrenalin112 New Member

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    :cool:

    is anybody using these & seeing good results?
     
  6. CrackityJones

    CrackityJones OT Supporter

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    I love it. Took it while I was doing a routine that took near 2hrs a day (arnold's basic), and I'd still be going strong at the end of the WO. I stacked it w/CEE & Di-Arginine, definately the most effective combo of supps I've taken.

    Citrulline 3g before/after WO
    Di-Arginine 3g before/after
    CEE 1.5g before/after
     
  7. adrenalin112

    adrenalin112 New Member

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    thanks homie.

    are you able to combine any of these into one drink?
    for instance with cee, there's no way that im going to drink it with whey. :barf:

    or are they any capsule forms that you would suggest for either of these?

    although, ive been considering the powder form (arginine ethyl ester from BN).
     
  8. CrackityJones

    CrackityJones OT Supporter

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    got the powders from BN, I just dump 'em in w/a little juice or coke. they disolve well w/a spoon & the taste never bothered me.
     
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