My question is whether you emphasize certain areas on each day you work out or if you evenly disperse your lifting time each session to the various parts of the body. An example of area emphasis is having day 1: chest/shoulder/tri emphasis Bench, shoulder press, rope pushdowns, RDLs, squats day 2: leg emphasis squats, leg press, lunges, bench, hyperextensions day 3: back emphasis deadlifts, rows, pullups, leg press, core work each day has more excercises focusing on a certain area than others, and each area (Legs, back, chest/shoulders) has basically it's own day to get hit especially hard. An example of even dispersal would be day 1: situps, deadlifts, db rows, squats, bb military press day 2: decline situps, bb bench, bb military, leg press, rdl's, pullups day 3: leg raises, bb bench, squats, hyperextensions, face pulls with this type you get one of each movement per workout... one upper push, lower push, upper pull, lower pull. You get less exhaustion from each muscle group so you recover faster and can hit it again every 48 hours, but you also get less hypertrophy (i think ). basically i want to know what other people like because I've only tried the first... I don't know if the second type will result in any gains or not.