fucking BOWDOWN, I put up 185x5x5 today on flat bench

Discussion in 'Fitness & Nutrition' started by biawokauns, Feb 7, 2006.

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  1. biawokauns

    biawokauns New Member

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    :bowdown:

    up from 115lb on nov1, I FINALLY moved up to a red plate and yellow plate :coold:

    185lbs!

    next step...205, then 225 :o

    i weight 155
     
  2. GTLifter

    GTLifter Banned

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    congrats....


    congrats, colored plates FTW
     
  3. -Mordecai-

    -Mordecai- New Member

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    when will people learn its weigh not weight
     
  4. biawokauns

    biawokauns New Member

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    typo nigga, typo
     
  5. getjacked

    getjacked Guest

    the same day people realize they shouldn't be taking steroids at 160 lbs
     
  6. biawokauns

    biawokauns New Member

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    ty :cool:

    it feels nice to have been benching the least in the gym, to benching more than a lot of people :)
     
  7. GTLifter

    GTLifter Banned

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    They will learn when you learn to use proper punctuation and capitalization.

    :fawk:
     
  8. biawokauns

    biawokauns New Member

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    and what is capitalization...

    "Capitalization is the difference between "I had to help my uncle Jack off a horse.." and "I had to help my uncle jack off a horse.."

    :wiggle:
     
  9. GTLifter

    GTLifter Banned

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    Ladies and Gentleman, We have a WINNER!
     
  10. Devil

    Devil I have become my terror. OT Supporter

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    red+yellow?

    50+30 = 80kg + bar

    = 221

    your color system sucks :mamoru:
     
  11. GTLifter

    GTLifter Banned

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    uhh, they make colored POUND plates....


    pause while i find link....
     
  12. Devil

    Devil I have become my terror. OT Supporter

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    that's pretty :greddy:
     
  13. GTLifter

    GTLifter Banned

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  14. Devil

    Devil I have become my terror. OT Supporter

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  15. GTLifter

    GTLifter Banned

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    Kilo plates = confusing as fuck

    fact.
     
  16. getjacked

    getjacked Guest

    stupid americans :greddy:
     
  17. Devil

    Devil I have become my terror. OT Supporter

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    :mamoru:

    can't argue there.

    there's a poster in the power rack room with the #kg+bar = lbs though :bowdown:
     
  18. GTLifter

    GTLifter Banned

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    Fuck off Emo.:fawk:

























    seriously, one of the gyms I lift at has nothing but KILO plates and I am still getting used to converting in my head.
     
  19. Devil

    Devil I have become my terror. OT Supporter

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    just think of the 20 kilos as a 45, then add up the number of 20 plates and subtract them from the regular amount the 45s would equal. any other plate and you're on your own. just think of it like 11 22 33 44 55 etc
     
  20. GTLifter

    GTLifter Banned

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    hmm, never noticed that
     
  21. getjacked

    getjacked Guest

    I am going to slash my wrist now
     
  22. GTLifter

    GTLifter Banned

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    remember, down the block not acorss the street:bigthumb:
     
  23. biawokauns

    biawokauns New Member

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    when i weight myself in kilos it's only 70kg, but when i use lbs it says 155lbs :o

    clearly the american system is much better for ego boosting :o
     
  24. Devil

    Devil I have become my terror. OT Supporter

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    70 kilos = 154.7 ;)

    edit: doh
     
  25. biawokauns

    biawokauns New Member

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    i used my widget to do the conversion :o
     
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