fucked up my flexor carpi ulnaris m.

Discussion in 'Fitness & Nutrition' started by evh, Aug 20, 2009.

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  1. evh

    evh Active Member

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    i was jerkin off hardcore last night, probably for a continuous time of about 48 minutes. all with the same arm, my left one.

    after i finished, my left shoulder was on fire and one of my forearm flexors hurt like a bitch. i woke up this morning, and now my flexor carpi ulnaris m. is fucking killing me. it hurts to type and shit. i'm gonna take a day off from the gym today, i feel like i might drop a weight on myself due to the pain.

    any exercises you guys can recommend to fix this? i'm thinking some sort of stretch maybe?
     
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