Fuck me with a fruitcake!

Discussion in 'Training Logs' started by Neo22, May 22, 2007.

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  1. Neo22

    Neo22 OT Supporter

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    New log

    5/22
    Back
    Pullups
    45+bwx8
    70+bwx5 4 sets

    Db Rows
    125x5 3 sets

    BB Rows
    185x6 3 sets

    Close grip rows
    180x8 3 sets
    200x6

    Behind neck pullups
    3x5

    Forearm shit

    Ab shit
     
  2. Neo22

    Neo22 OT Supporter

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    Shoulders

    Push press
    155x5
    175x5
    175x5
    175x5

    standing laterals
    30x12 4 sets

    REar delt cable ss with upright row
    40x12 ss with 100x12
    50x12 ss with 100x 12 2 sets

    Barbell shrugs behind back
    315x15 x4
     
  3. Neo22

    Neo22 OT Supporter

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    5/25 Legs

    Squats
    185x5
    245x1
    295x1
    315x1 PR felt light
    335x2 PR felt heavy as shit but damn thats close to 2x my bodyweight

    Lunges
    155x12 2 sets walking

    Close Feet leg press
    5 plates x 20 3 sets

    Hammy Curls
    105x12
    120x12
    135x12
    150x8

    24' box jumps
    2 sets of 12

    standing calf raise
    135x100
     
  4. Hebrew Hammer

    Hebrew Hammer Resident Jew goalie OT Supporter

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    nice squat pr.
     
  5. Neo22

    Neo22 OT Supporter

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    thanks bro gonna hit 400 this year.

    5/26 Arms

    Close grip bench
    185x5
    195x5
    195x5
    195x5

    Overhead ext
    75x12
    80x8 3 sets

    Rope pressdown
    70x12 3 sets

    Incline Db curls
    30x12 3 sets

    Barbell curls
    75x10 3 sets

    Wrist curls

    Cardio
     
  6. Neo22

    Neo22 OT Supporter

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    Memorial Day

    Chest/tri

    Flat BB
    135x20
    155x15
    165x15
    175x15
    175x12

    Incline BB
    135x12 3 sets

    Decline
    185x10
    185x8
    185x6

    Skull crushers
    75x12 3 sets

    Reverse Pushdown
    50x15 3 sets

    abs
    10min stairmaster
     
  7. Neo22

    Neo22 OT Supporter

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    Saturday 6/9 Arms

    Close grip
    135x15
    185x10
    205x6
    205x6
    225x3

    Dips
    90x6
    100x6
    100x6

    Overhead ext both arms
    70x12 3 sets

    Barbell curls
    Preacher Curls
    Hammer curls
     
  8. Neo22

    Neo22 OT Supporter

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    MOnday chest

    Decline Db press
    95x5 4 sets

    Flat flies
    35x12
    35x12
    40x10

    Decline BB
    225x5 2 sets
    185x8 2 sets

    Incline Db
    75x6 3 sets
     
  9. Neo22

    Neo22 OT Supporter

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    Leg day NO Supplements at all. Taking a few weeks off. No creatine no preworkout stuff..

    Legs
    Leg ext
    120x20
    165x20
    185x20
    210x20

    Squats
    135x12
    225x8
    245x8
    255x8

    Leg press
    3platesx12
    4platesx12
    5platesx12

    Stiff Leg Barbell deads
    225x8
    235x8
    235x8 failing

    Glute ham raise
    5,5,5

    Calves
    Seated calf raise
    100x12 30 sec rest 4 sets

    Done in 50minutes
     
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