Fuck I strained my upper back!!

Discussion in 'Fitness & Nutrition' started by Jam_Master_J, Mar 27, 2006.

Thread Status:
Not open for further replies.
  1. Jam_Master_J

    Jam_Master_J New Member

    Joined:
    May 25, 2005
    Messages:
    3,200
    Likes Received:
    0
    Location:
    Seattle, WA
    I have a pain that originates behind my left shoulder blade and wraps around to the side of my pec, hurts when i take real deep breath. Anyone ever had a similar strain, and how long did it take to heal?
     
  2. noogles

    noogles OT Supporter

    Joined:
    Feb 19, 2004
    Messages:
    5,675
    Likes Received:
    11
    i fucked something up in my lower back when doing deads. it's been a week but it's getting better.
     
  3. Mojo

    Mojo New Member

    Joined:
    Mar 13, 2005
    Messages:
    2,442
    Likes Received:
    0
    Location:
    Bay Area, CA
    i had something similar from doing lat pull downs and pull ups. i didnt lift with my upperbody for few days and it slowly went away.
     
  4. sportsjunkie

    sportsjunkie OT Supporter

    Joined:
    Aug 3, 2005
    Messages:
    110,606
    Likes Received:
    0
    Location:
    Maryland
    could be strain to the subscapularis or serratus anterior muscles
     
  5. GOGZILLA

    GOGZILLA Double-Uranium Member

    Joined:
    Jan 16, 2003
    Messages:
    10,760
    Likes Received:
    3
    Location:
    Plantation, FL
    sounds more like a rib, just relax till its ok dude itll only take a couple days
     
Thread Status:
Not open for further replies.

Share This Page