Discussion in 'Fitness & Nutrition' started by KenKaniff, Oct 7, 2005.
Up from 184 to 199 in a month. All of that is NOT muscle
goddamn dude it has practically nothing to do with your body type its your shit ass diet and work out regimen that is obviously making you look like shit.
let me reiterate:
i know the feeling but you shouldn't blame weight gain on your body type
if you don't eat the calories you won't gain the fat
you gained 15 pounds in 1 month and it isn't 100 percent muscle, hmm ya don't say?
dude I swear, I can post up my diet and my training routine, and you CAN'T tell me that I'm eating like shit and training like shit.
3000 cals a day, 300grams of protien, 300grams of carbs and 70 grams fats per day + a OVT style training routine PLUS cardio 3 times a week will NOT equate into 15 pounds of fat/muscle on with an endo/meso body type. It just won't. Dude, seriously I don't care what you think. With the help of alot of people on the board, yourself excluded, I was able to come down 9%, so obviously I had my diet in check. Sure, If I was on all the chemicals and shit that you're on, MAYBE I would'nt be having this problem. However, for a former fat dude doing this naturally, it's fucking tough.
well fuck, adjust your diet then
and chemicals really play a minor minor role in what sgt looks like....but congrats
You should be a ectomorph! 150lbs-160lbs in two months! Yay.
and you probably eat a SHITLOAD more than me and don't do any cardio right?
yeah dude im juicing right now on doritos and some hardcore double cheeseburgers and thats the only way i look good...
cry me a fucking river
Sucks dude, eat less
FUCK being an ectomorph
Cool Ranch doritos are 20% more anabolic than the nacho ones.
you got it backwards son
i actually just ate a bag of black pepper jack doritos and based on how much stronger and hotter i am now id say theyre around 24% more anabolic than original doritos
yeah i was eating a bag of those once at a club and i turned into mother fuckin fabio it was crazy shit