FrozynFyre's Bulking

Discussion in 'Training Logs' started by MowingMex, Apr 24, 2005.

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  1. MowingMex

    MowingMex Guest

    I will be using

    CEE
    Whey Protein Shakes
    Fish Oil
    and some Random multivitamin

    Everything starts on monday...

    im 5/11 195 lbs :noes:

    I will be using the base routine that christophers posted

    Monday
    Squats-5x5(Do four progressively heavier sets of 5 with the 5th set being your 5RM.)
    Deadlifts-5x5(Do the same)
    Bench Press-5x5(Do the same)
    Incline DB Press-2x12-20

    Wednesday
    Light Squats or Lunges-4x8 each leg
    Good Mornings-3x8-12
    Shoulder Press-5x5 or Dips-4xmax until you get 12 each time. then add weight.
    Pullups-4xmax

    Friday
    Squats-warmup to a 3 reps with 5 more lbs than you used on Monday. On the following monday use this weight for your 5th set.
    Bent Over Row-5x5
    Incline Bench-5x5
    Tricep Extensions-2x12-20

    But on Tuesday and Thursday I will be running for 2 miles (2 times around my street :mamoru: )

    I cant wait to get started :hsd:
     
  2. uf20wop

    uf20wop OT Supporter

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    perhaps a bit more volume

    also, maybe split up dl squat and bench day

    i use a 3 day split of

    chest/tri

    back/bi

    legs/shoulders
     
  3. MowingMex

    MowingMex Guest

    I dont know what you mean by volume :wtc:
     
  4. Damn it Bobby

    Damn it Bobby .

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    like 4x12 instead of 5x5
     
  5. uf20wop

    uf20wop OT Supporter

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    more exercises for muscle groups

    post yur routine in the f&n forum and ask for some critique... im a lilbroly :o
     
  6. MowingMex

    MowingMex Guest

    I started today yay I dont have my Creatine yet so :wtc:
     
  7. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    use christophers routine as is and then if you feel you need to make changes later, do it then.
     
  8. elysium

    elysium New Member

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    the routine he is using is one christophers used to get big, he doesnt need to change it up, it works really well
     
  9. uf20wop

    uf20wop OT Supporter

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    f&n frowns upon creatine

    it doesn't really do anything for you :hs:
     
  10. uf20wop

    uf20wop OT Supporter

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    my bad :o
     
  11. MowingMex

    MowingMex Guest

    :mamoru:

    I havent really been able tos tart it because of the football lifting im doing but we have stopped lifting ebcause we are now going to go outside in pads to practice for the rest of the year

    So I can really get it started next week I have still been taking my Creatine and lifting just different lifts some the same
     
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