from 22% down to 11%.. thanks Pur!

Discussion in 'Fitness & Nutrition' started by spoofy, Jun 6, 2008.

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  1. spoofy

    spoofy Chemically Enhanced

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    I started cutting a few months ago at 22% and progress really slowed at 15%. Pur offered to help and I'm now leaner then I've ever been and I've managed to keep my weight in the same range.

    I feel like i should do a infomerical or something :hsd:
     
  2. PurEvl

    PurEvl going out gassed and not half assed...

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    welcome man, glad its working out.
     
  3. Plan B

    Plan B New Member

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    details on what you did :dunno:
     
  4. Ribbie

    Ribbie OT Supporter

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    i'll go with proper dieting for $200 alex
     
  5. spoofy

    spoofy Chemically Enhanced

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    WinnAr!

    My diet was good in the sense that i was eating the right foods.. lean meats, veggies etc... but my total calories intake, food timing, and carbs needed some tweaking.
     
  6. Drewski

    Drewski New Member

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    :bowdown:

    great job :bigthumb:
     
  7. cal0621

    cal0621 New Member

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    how did you tweak your carbs?
     
  8. PurEvl

    PurEvl going out gassed and not half assed...

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    he paid me...you wanna know..pay up. Cheap fucks.
     
  9. keeler

    keeler New Member

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    just take it out of what your mom owes me and we'll call it even.:bigthumb:
     
  10. PurEvl

    PurEvl going out gassed and not half assed...

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    she owes you an apology for calling you a bitch whistle with 13" pipe cleaner arms. Shes rude like that. I apologize for her.

    Bitch flute
     
  11. Blade

    Blade Time to swolercize

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    i got the same problem. :hs:
     
  12. keeler

    keeler New Member

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    she also needs to apologize for her being blind, because these pythons are sick *flex*
     
  13. PurEvl

    PurEvl going out gassed and not half assed...

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    :rofl::rofl::rofl: lol
     
  14. Memor

    Memor Active Member

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    nice werk spoofy
     
  15. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    22" pythons brother.

    [​IMG]
     
  16. njftw

    njftw New Member

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    pics?
     
  17. spoofy

    spoofy Chemically Enhanced

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  18. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Pic way too big.
     
  19. Skeletor

    Skeletor Guest

    sweet guns bro
     
  20. Neo22

    Neo22 OT Supporter

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    nice rear delt
     
  21. Mystery Guest

    Mystery Guest New Member

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    Good luck keeping it off.
     
  22. hootpie

    hootpie New Member

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    Pur, did you get my PM?

    Edit: What did you differently at 15% to get over the hump?
     
  23. spoofy

    spoofy Chemically Enhanced

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    You would have to get the info from pur.. i don't want to give away any of his secrets.
     
  24. njftw

    njftw New Member

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    I got checked 2 weeks ago and I was 12% flat. I'm gonna get checked again today or tomorrow hopefully I've dropped some. I may read the stickies more in detail to help me get to 6% asap
     
  25. keeler

    keeler New Member

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    i can't wait till i have this problem :x:
    its a long way coming down from 31%, i need to get a test done but am currently broke until august.
     
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