Fox's Training log...

Discussion in 'Training Logs' started by Fox4life, Jan 8, 2006.

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  1. Fox4life

    Fox4life Member

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    Started the routine christophers suggested today. Had hit a platue with my other one, so decieded to mix it up a bit. That, and my legs are downright pathetic. So here we go...

    Week 1, Day 1, 1/8/06-

    Squats- 145, 155, 185, 195, 195 x5-6
    Deadlift- 155, 165, 175, 185, 185 x5-6
    Bench press- 145, 205, 225, 235, 235 x5-6
    Incline DB press- 75's, 85's, 95's x8-10
    Skull crushers- 75, 85, 85 x 8-10
     
  2. Fox4life

    Fox4life Member

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    I agree completely. Even though that wasnt the most I could have done squating, im just trying to get the feel for it again. I just got back into the gym after a few months off from a sprained knee.

    But, yea...its pathetic
     
  3. Fox4life

    Fox4life Member

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    Week 1, Day 2. 1/9/06

    GM's 95, 105, 125 x8-10
    Bent over DB rows 75, 100, 105, 105 105 x5-6
    wide grip pull-ups(to failure) 12, 10, 7, 7
    One arm DB preacher curl 40, 45, 45 x5
    Forearm curls 75 lb bar 15-20x 3
     
  4. Fox4life

    Fox4life Member

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    Day 3 1-10-06

    Off day, ate like shit as well. Oh well, ill just have to make it up tomarrow. Did 20 minutes of "light cardio" in phys. ed.
     
  5. Fox4life

    Fox4life Member

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    Week 1, Day 4. 1-11-06

    Incline bench- 135, 185, 205, 205, 205 x5
    Upright rows- 115, 135, 135 x6-8
    DB Shoulder press- 60, 70, 80 x5-6
    One arm DB tricep ext.- 30, 40, 40 x10-12
    BB Shrugs- 135, 225, 225 x6-8
    Front raises- 30, 30, 30 x10
     
  6. Fox4life

    Fox4life Member

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    Week 1, Day 5. 1-12-06

    Squats-135, 185, 205, 205, 205 x5
    Leg Curls- 90, 180, 180 x8-10
    Pullups to failure- 13, 10, 6, 6

    Weak day, to say the least. Started to get a burning pain on the left side of my stomach while doing squats though. Not sure if its serious yet or not.
     
    Last edited: Jan 13, 2006
  7. Fox4life

    Fox4life Member

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    Week 2, day 1 1-16-06

    Bench- 135, 205, 225, 235, 245x5-6
    Skull crushers- 75, 85, 85 x8-10
    Incline DB press- 70, 80, 90, 95 x5-6
    Tricep ext. 30, 35, 35 x10-12
    DB flys- 40, 45, 45x10-12
    Leg raises 2x30

    Turns out the pain i was feeling when i was squating is a hernia. Fucking wonderful. Doc says its not too bad, but to avoid anything that irritates it for at least a few weeks. Actually, he said to avoid the gym period, but that only lasted a few days.
     
  8. Fox4life

    Fox4life Member

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    Week 2, Day 2, 1-17-06

    Bent over DB rows- 70, 85, 100, 105, 105x5-6
    One arm DB preacher curls- 35, 45, 45, 50x 6-8
    Wide grip lockout pullups- 9, 7, 6, 6
    BB rows, 115, 135, 135x 8-10
    Forearm curls- 75, 75, 75 x10-15

    Edit: Also 12 minutes of running in class.
     
  9. Fox4life

    Fox4life Member

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    Week 2, Day 3. 1-18-06

    Should have been leg day today, but because of the hernia I skipped it this week. Feels like a wasted week because of it too. So, today was my rest day.
     
  10. Fox4life

    Fox4life Member

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    Week 2, day 4, 1-19-06

    DB shoulder presses- 60, 70, 75 x6-8, 80, 80x3-4
    DB shrugs- 90, 110, 110 x10
    Upright rows- 95, 115, 125x 6-8
    Front raises- 30, 30, 30x 8-10
    Lateral raises 30, 35, 35 x 8-10
    Leg raises- 20x3
     
  11. nosrine11

    nosrine11 New Member

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    whats your 1RM bench press?
     
  12. Fox4life

    Fox4life Member

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    Ok, few weeks off because that hernia was a little worse than i thought. ouch. I was just trying to get back into the swing of things today.

    Squats- 135, 185, 205, 225, 225 x5
    Incline bench- 135, 185, 205, 225, 225 x5
    Military press- 135, 145, 155, 155 x5
    DB tricep ext.- 30, 40, 40x 10
    upright rows- 95, 105, 115 x10

    Oh, and I dont know what my my max is for bench. I dont have a spotter when i go. And i usually dont feel like asking the mostly women that are in the gym for a spot. meh, Ive done 275 x 2, never tried anymore though.

    weight as of today (2-9-06)- 194 with clothes
     
  13. Fox4life

    Fox4life Member

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    2-12-06

    Squats- 135, 185, 205, 225, 225 x5
    DL- 185, 205, 205, 225, 225 x5
    Bench- 135, 205, 225, 245, 265 x5, 275x3
    Skullcrushers- 75, 85, 85, 85x 10
     
  14. Fox4life

    Fox4life Member

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    2-19-06

    Squats-135, 185, 225, 235, 245 x5
    DL- 135, 185, 225, 225, 225 x5
    Bench- 135, 185, 225, 245, 265x5
    Incline DB- 70, 80, 85 x8-10
     
  15. Fox4life

    Fox4life Member

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    2-20-06

    Bend over DB rows- 75, 90, 100, 105, 105 x5-6
    DB Preacher curls- 30, 35, 45, 45 x6-8
    Wide grip lockout pullups- 10, 9, 8, 8
    Forearm curls- 65, 75, 75 x15
     
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