Forget what the books say

Discussion in 'Fitness & Nutrition' started by Elektra, Jun 1, 2005.

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  1. Elektra

    Elektra New Member

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    Some say it's best to eat fat and protein before workouts, to keep the insulin as steady as possible and this will boost the quality of that workout. Carbs and sugar should come after... I want to know what works for you.
     
  2. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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  3. Elektra

    Elektra New Member

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    is that what you eat? sugar?
     
  4. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    "Carbs and sugar should come after"

    i just say no to sugar
     
  5. ryazbeck

    ryazbeck New Member

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    do you think it REALLLLLY matters that much?
     
  6. Elektra

    Elektra New Member

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    what works for you is the point
     
  7. The Big Eye

    The Big Eye New Member

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    carbs/protein before and protein/hi gi carbs after
     
  8. timberwolf

    timberwolf New Member

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    Pretzels before workout. Seriously.
     
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