Forearms

Discussion in 'Fitness & Nutrition' started by Drilldo, Apr 2, 2009.

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  1. Drilldo

    Drilldo Active Member

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    My forearms are strong and vascular but distractingly small. I have no problem holding on to a decent deadlift or row so it's not the strength I'm after but the size. My wrists are on the larger side at 7 1/4" so I know I have to do more to make my forearms stand out, so I want FN's advice. Strength I can do but appearance is not my forte :hsd:
     
  2. deznutz

    deznutz New Member

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    start jerking off more
     
  3. xSteveO

    xSteveO Guest

    good luck to whatever you do. I've been crushing mine for the last 3 years now and they are still tiny in comparison to my arms. Just try the basics, go out and buy a wrist roller, behind the back wrist curls, hammer curls, plate holds
     
  4. eljefedetonto

    eljefedetonto OT Supporter

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    do this :riaa: but with a cable in your hand

    :hsugh:
     
  5. texchef

    texchef Guest

    My right forearm is twice the size of my left but I've been bowling for the last 10-12 years.
     
  6. Drilldo

    Drilldo Active Member

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    Dude I already have to moisturize my cock regularly to keep it from chaffing :(
     
  7. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    farmer's walk
     
  8. Sylva

    Sylva New Member

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    deads, behind back BB wrist curl, rev ez bar curl, thors hammer, hammer curl.
     
  9. Thoth

    Thoth OT Supporter

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    dawt. shit canes my upper forearm
     
  10. evolude

    evolude OT Supporter

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    my forearms are usually dead by the end of my back workout. never did any direct work.
     
  11. Biskit

    Biskit Active Member

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    go rock climb/bouldering
     
  12. RalphL

    RalphL Active Member

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    reverse single arm cable curls
     
  13. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    Hold your arms at a 90 degree angle (like a robot), grab a couple 20s or something and stand there and rotate your hands.
     
  14. Neo22

    Neo22 OT Supporter

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    not the smartest idea to start off that way
     
  15. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    Whoa, slow down with the details hoss, I'm running out of ink.
     
  16. Memor

    Memor Active Member

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  17. Drilldo

    Drilldo Active Member

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    Did some wrist curls today, I'll try the rest of this stuff too. Thanks.
     
  18. Neo22

    Neo22 OT Supporter

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    Your making the assumption they are strong enough to do pronation supination. Better off using a lever handle on a cable pulley.
     
  19. Kurska

    Kurska New Member

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    Mine grew after I switched to using a fatbar for deads and started doing Sledge hammer work.
     
  20. Arya Stark

    Arya Stark Resident Celebrity OT Supporter

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    Thick bars?
     
  21. Patrick Bateman

    Patrick Bateman Active Member

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    i just jerk off a lot
     
  22. TheBoyWonder

    TheBoyWonder OT Supporter

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    i love doing forearms. usually do them after my chest, tri day. just kill them with some palms up bb wrist curls, and behind the back bb wrist curls
     
  23. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Fuck direct forearm work.
     
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