forearm workouts.

Discussion in 'Fitness & Nutrition' started by gourmizz, May 10, 2005.

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  1. gourmizz

    gourmizz New Member

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    anyone got any? my bi's are pretty good for my age and i want to get my forearms bigger.

    thanks
     
  2. Socrates

    Socrates New Member

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  3. deznutz

    deznutz New Member

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    Reverse ez-curls
     
  4. Grouch

    Grouch Guest

    I know of no such things.
     
  5. shastaisforwinners

    shastaisforwinners OT Supporter

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    your bi's are good for your age? what does that even mean?

    make sure you don't search though... old posts = useless information
     
  6. GilgaMesH

    GilgaMesH Active Member

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    GET CRUNK!lc
     
  7. jkklim

    jkklim toke smot

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    :werd:
     
  8. JordanClarkson

    JordanClarkson OT Supporter

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    wrist rolls
    [​IMG]
     
  9. Grouch

    Grouch Guest

    I should crunk this bitch.
     
  10. y0gfx

    y0gfx BURAAAJYANAII!!!

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    :squint::confused::confused::confused::confused::confused:
     
  11. y0gfx

    y0gfx BURAAAJYANAII!!!

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    what the hell do you do with that? i dont get it....
     
  12. y0gfx

    y0gfx BURAAAJYANAII!!!

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    lol nm i googled.
     
  13. gourmizz

    gourmizz New Member

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    you put a weight on it and roll it up with your wrists. and ty for advice.
     
  14. gourmizz

    gourmizz New Member

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    what the fuck do you think it means?
     
  15. shastaisforwinners

    shastaisforwinners OT Supporter

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    I can't even comprehend what it might mean. Anyone else know?
     
  16. deznutz

    deznutz New Member

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  17. shastaisforwinners

    shastaisforwinners OT Supporter

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    My question was in relation to his statement of "My bi's are good for my age". Re-read the post.

    I'm well aware of forearm exercises :)
     
  18. shastaisforwinners

    shastaisforwinners OT Supporter

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  19. Phineas Q Stork

    Phineas Q Stork Active Member

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  20. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  21. jackjohnson

    jackjohnson simple as something nobody knows OT Supporter

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    .
     
  22. ryazbeck

    ryazbeck New Member

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    your biceps are pretty good when you press them against your side
     
  23. knucks

    knucks Active Member

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    although i dont like making fun of people, search for this guys post in the main forum

    rooofles
     
  24. gourmizz

    gourmizz New Member

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    yea, cause i definately pushed it up against my side, idiot.
     
  25. KetchupKing

    KetchupKing New Member

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    you loop the middle section of the string into the hole of plates and peg the T joint through the loop to lock it. You either need strong front delts or don't mind bloody shins to take full advantage of it though
     
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