Hey guys.. I am forced to travel on business and would rather it not screw with my training routine. It looks as though it will be a once a month thing, for one week at a time in teh foreseeable future. That's potentially 3 mised workouts, not good. I do a full body every two days using free weights and the following exercises squats deadlifts flat bench bent over row plus a few isolation exercises - fore/rev wrist curls, hammer curls, tricep extensions the hotel I will be staying at has a cable machine as well as a leg press plus cardio equipment. problem is, i've no clue about exercises on machines. the bench press if fairly obvious but can any of you suggest machine alternatives for the others?