For you people who said I need to eat more how is this

Discussion in 'Fitness & Nutrition' started by god<me, May 23, 2005.

Thread Status:
Not open for further replies.
  1. god<me

    god<me Guest

    Im aiming for 2000 calories, I lift 3 - 4 days a week, and do cardio 3 days a week. Im trying to lose the last 10 pounds of weight and attempting gain muscle mass at the same time


    Breakfast
    1 cup egg whites
    1/3 cup fat free cheese
    mushrooms

    snack
    cottage cheese doubles

    lunch
    can of tuna and mac and cheese
    or
    can of soup, and tuna

    post workout
    protien + oats

    dinner
    chicken breast or pork chop or fish
    veggitables
    salad

    snack
    cottage cheese
     
  2. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    or a newb
    or coming back from a long break
     
  3. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    how much do you weigh?
     
  4. god<me

    god<me Guest

    I weigh 184, im 5'10 and 23.5% bf
     
  5. Rummy

    Rummy "bored and extremely dangerous"

    Joined:
    Aug 19, 2000
    Messages:
    3,941
    Likes Received:
    0
    Location:
    if I was up your ass you'd know where I was
    Try it for a while and see what happens. I doubt you'll see any lean mass gains at that calorie level.
     
  6. xmarkswtx

    xmarkswtx Guest

    :bigthumb: im that weight and height but 1/2 of the fat
     
  7. Rummy

    Rummy "bored and extremely dangerous"

    Joined:
    Aug 19, 2000
    Messages:
    3,941
    Likes Received:
    0
    Location:
    if I was up your ass you'd know where I was
    Except it happens all the time.
     
  8. god<me

    god<me Guest

    Thats a productive post.
     
  9. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    of course, because most people are newbs :slap:
     
  10. Ilyusha

    Ilyusha Guest

    I hate your name.
     
  11. god<me

    god<me Guest

    I like ur AV
     
Thread Status:
Not open for further replies.

Share This Page