For those taking Glucorell....

Discussion in 'Fitness & Nutrition' started by timberwolf, Sep 27, 2007.

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  1. timberwolf

    timberwolf New Member

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    How many caps per day are you taking?
     
  2. gtpjim

    gtpjim New Member

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    r-ala*

    2-5
     
  3. CPop

    CPop New Member

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    4-5 prior to lunch and dinner, so approx 10 per day.
     
  4. MaineSucks

    MaineSucks OT Supporter

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    2-3 before carb meals
     
  5. Drewski

    Drewski New Member

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    really depends on your carb intake. I think the rec is 1 pill/30g of carbs, and I believe they are "good" in your system for about 6 hours. So I usually drop 1-3 at a time depending on how many carbs I'll be taking over the next few hours, usually about 30min before a meal
     
  6. Zaffir

    Zaffir OT Supporter

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    .
     
  7. timberwolf

    timberwolf New Member

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    Thanks.
    I'm consuming though about 150g of carbs for the day so less than 30g at most meals.
     
  8. GTLifter

    GTLifter Banned

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    2 at most meals...3 if I'm going to waffle house...


    this is of course if I remember to take it...I'm bad about that....
     
  9. MaineSucks

    MaineSucks OT Supporter

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    :werd:
     
  10. bigdamray

    bigdamray New Member

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    I take 6-10 per day.
     
  11. timberwolf

    timberwolf New Member

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    Exactly. It's why the same bottle has lasted me forever.
     
  12. vtectyper

    vtectyper New Member

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    Does this stuff actually work? Can you have a little more carbs than usual and still lose weight?
     
  13. erok81

    erok81 All your canyons are belong to me!!

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    I usually remember about an hour after I've eaten. :doh:

    And I take, when I remember, about 5 per day. One before breakfast, and two before lunch/dinner.
     
  14. jokka

    jokka OT Supporter

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    so is this the best way to cheat your way out of your cheat meal ?

    take a couple of pills and then eat like 20 tacos :mamoru:
     
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