For those of you who work out each body part twice a week....

Discussion in 'Fitness & Nutrition' started by tehchosen, Dec 29, 2005.

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  1. tehchosen

    tehchosen New Member

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    Do you guys go heavy and low rep on one day and light -high rep on the other? Just curious
     
  2. tehchosen

    tehchosen New Member

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    no one? :(
     
  3. V!

    V! New Member

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    I do the same routine every day that i'm doing each excercise

    Are you trying to bulk or are you going for some definition?
     
  4. tehchosen

    tehchosen New Member

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    still bulkin up till mid january
     
  5. Chalkitup

    Chalkitup New Member

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    Do a search for dual factor training for strength or hypertrophy and you'll find what I do. It mixes up your ME/DE training so you might be doing 3x12 reps on the bench then 5x5 on BB rows etc.
     
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